What are the foods that nourish the kidneys? List of eleven kinds of food that can nourish the kidneys

Kidney-tonifying food 1: Dog meat

Dog meat tastes sweet and salty, and is warm in nature. It has the effects of benefiting the spleen and stomach, and nourishing and strengthening yang. Dog meat has the effects of "calming the five internal organs, lightening the body and replenishing qi, benefiting the kidneys and stomach. Dog meat warms the waist and knees, strengthens the strength, replenishes the five labors and seven injuries, and replenishes the blood vessels." Roasting dog meat with black beans, eating the meat and drinking the soup can treat impotence and premature ejaculation. Dog meat cooked with cooked aconite and ginger can warm the kidneys, strengthen yang, dispel cold and relieve pain. Dog meat is warm in nature and eating too much can cause internal heat. It is not suitable for people suffering from heat ulcers or excessive yang and fire.

Kidney-tonifying food 2: Sheep kidney

Sheep kidney, also known as sheep kidney, is rich in protein, fat, vitamin A, vitamin E, vitamin C, calcium, iron, phosphorus, etc. It tastes sweet and is warm in nature. It has the effects of producing essence and blood, strengthening yang and tonifying the kidneys. Sheep kidneys can "replenish deficiency, yin weakness, strengthen yang and benefit the kidneys" and are mainly suitable for people with kidney deficiency and impotence.

Kidney-tonifying food three: pigeon meat

White pigeons have strong reproductive capacity and a strong sexual desire, and male and female mate very frequently. This is due to the particularly strong secretion of sex hormones in white pigeons. Therefore, people regard white pigeons as a wonderful product to boost yang energy and strengthen the body, believing that it has the effect of replenishing kidney qi and strengthening sexual function. The benefits of pigeon eggs are better than those of pigeon meat. According to measurements, pigeon eggs, like pigeon meat, are rich in protein, vitamins, iron and other ingredients, and have high nutritional value.

Kidney-tonifying food 4: Shrimp

Shrimp is delicious and has high tonic and medicinal effects. Traditional Chinese medicine believes that it tastes sweet and salty, is warm in nature, and has the functions of strengthening yang and kidney, replenishing essence, and promoting lactation. It can be used as a nourishing food for those who have been ill for a long time, have weak bodies, are short of breath, have fatigue, and have no appetite. People who often eat shrimps have a strengthening effect on their bodies.

Kidney-tonifying food 5: Loach

Loach contains high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, etc. It tastes sweet and is neutral in nature. It has the effects of tonifying the middle and replenishing qi, nourishing the kidneys and producing essence. It has a good effect on regulating sexual function. Loach contains a special protein that promotes sperm formation. Adult men can eat loaches regularly to nourish and strengthen their bodies.

Kidney-tonifying food six: leeks

In traditional Chinese medicine, leek has a very famous name called "aphrodisiac grass". Some people also call leek "intestine cleansing grass". Not only that, leek has many other names. Chives are also called grass stalactite, yang-raising grass, and immortal grass, and are also called flat vegetables. The history of leek as medicine can be traced back to the Spring and Autumn Period and the Warring States Period. In the Compendium of Materia Medica, the effects of leeks are: "The raw juice can cure shortness of breath, wheezing, and relieve the poison of dried meat. Drinking the boiled juice can stop coughing and night sweats."

Kidney-tonifying food seven: lamb

Mutton is a common dish on the table in winter. It is hot in nature and has a yang-boosting effect. Eucommia ulmoides is a good medicine for nourishing the kidneys and can relieve symptoms such as soreness of the waist and knees, fatigue and spermatorrhea. Eucommia ulmoides is the bark of the Eucommia ulmoides tree. It is recorded in "Bencao Jing Jizhu" that when selecting Eucommia ulmoides, you can break it off. If there is white silk like cotton fiber inside, it is the Eucommia of better quality.

Kidney-tonifying food eight: oysters

Oyster, also known as oyster. It can be used as food and medicine. It is rich in zinc, iron, phosphorus, calcium, high-quality protein, carbohydrates and other nutrients. It tastes salty and is slightly cold in nature. "Shennong's Herbal Classic" records that "(oysters) can strengthen bones and joints, kill evil spirits and prolong life if taken for a long time." "Compendium of Materia Medica" records that eating oyster meat "can cleanse the skin, nourish the kidneys and strengthen yang, and can also cure deficiency and relieve erysipelas." Oyster shell is a traditional Chinese medicine with a slightly cold nature and salty taste. It enters the liver and kidney meridians and can calm the liver and suppress yang, disperse lumps and soften hard masses, and astringe and solidify.

Kidney-nourishing food No. 9: Fish

Residents in coastal areas mostly eat fish, so they often have many children and grandchildren. People have discovered that fish is an ideal food for nourishing sexual desire, especially shark meat, which still enjoys a high reputation as a "catalyst" for sex. Fish meat is rich in phosphorus and zinc, and is said to be a "factor for sexual harmony between couples."

Kidney-tonifying food 10: wolfberry

Wolfberry is also known as wolfberry. It contains carotene, vitamin B1, vitamin B2, niacin, vitamin C, vitamin E, various free amino acids, linoleic acid, sweet potato base, iron, potassium, zinc, calcium, phosphorus and other ingredients.

Kidney-tonifying food 11 : pine nuts