How to prevent oral cancer and esophageal cancer

How to prevent oral cancer and esophageal cancer?

Esophageal cancer generally refers to esophageal cancer. To prevent oral cancer and esophageal cancer, you must first change your bad eating habits, avoid smoking and drinking, and then eat a balanced diet and increase nutrition.

1. Change bad eating habits

The inner surface of the mouth and esophagus is mucous membrane. Frequent consumption of hot or irritating foods can easily damage the mucosa, leading to mucosal bleeding, ulcers, etc., leading to local lesions, and then cancer. Therefore, to prevent oral cancer and esophageal cancer, you first need to change your bad eating habits, do not eat too hot and irritating foods, such as hot pot, betel nut, etc., and avoid accidentally swallowing fish bones or fractures.

2. Avoid smoking and drinking

The nicotine and alcohol in cigarettes can cause great damage to the oral and esophageal mucosa. People who smoke and drink for a long time are prone to oral mucosal and esophageal diseases and induce cancer. Cigarettes also contain carcinogens, which can also easily cause cancer in the body.

3. Eat a balanced diet and increase nutrition

Balanced nutritional intake can increase the body's immunity and disease resistance and prevent diseases. You can eat more foods containing high-quality protein, vitamins, and crude fiber, such as fresh vegetables and fruits, red meat, whole grains, etc. You can also drink more green tea, which can prevent cancer.

Oral cancer and esophageal cancer are more common malignant tumors. Once you find symptoms such as difficulty swallowing and sternum pain, you need to seek medical attention in time, conduct corresponding examinations, and receive targeted treatment. Increasing physical exercise and improving immunity can also prevent diseases, including cancer.