What to do if you want to commit suicide, how to adjust yourself

Many people in life are under various pressures. If they cannot adjust for a long time, they will develop depression, which will not only affect their work and life, but also cause great harm to the body. In severe cases, there will be suicidal tendencies. At this time, you need to adjust and relax yourself.

1. Divert attention

It is inevitable to encounter some unpleasant things in life. When you are in a depressed mood, divert your attention and do something that you are interested in. At the same time, learn to adjust your mood and learn to relax. You can use your spare time to watch some humorous stories or funny videos to relax yourself physically and mentally.

2. Adjust your diet and exercise regularly

Exercise can bring happiness to people. Practice has shown that exercise can promote blood circulation in the body and help regulate emotions. It has a good effect on relieving some negative emotions, such as melancholy, depression, and mental anxiety. When exercising, you must let the sweat flow out. After sweating, your body will feel relieved. Regular exercise can be very helpful in treating depression.

3. Develop self-confidence

It is to maintain self-confidence and a positive attitude. Self-confidence can overcome all fears and eliminate negative emotions such as tension and panic. Encourage yourself at all times. When you encounter something that doesn't go your way, believe that there's nothing wrong with you. If you really can't handle it well, don't blame yourself.

4. Learn to talk

When you feel down, you can talk about your unhappy things to your family or friends. Don't keep them in your heart and bear them alone. Even if talking cannot solve the problem that bothers you, it can still help you feel relieved.