What kind of tea is useful for calming the nerves?

Tea is one of the most popular and common drinks in daily life, and it can have a variety of effects, one of which is calming the mind. However, most people may only know that tea can refresh the mind, but have no idea what type of tea can calm the mind. Today, I would like to introduce it to you, and you can take a look at it together.

1. Albizzia julibrissin bark tea. It is mild in nature and sweet in taste. It can enter the heart meridian and liver meridian. It has the effects of calming the mind, relieving depression, promoting blood circulation and reducing swelling. It is suitable for insomnia patients with emotional depression symptoms such as depression, irritability, forgetfulness, etc. Usage: Take 10 grams of Albizzia julibrissin bark, decoct it in water and drink it. It can be taken all at once before going to bed at night.

2. Cypress nut tea. It is mild in nature and sweet in taste. It can enter the heart meridian, kidney meridian, and large intestine meridian. It has the effects of nourishing the heart and calming the mind, moistening the intestines and promoting bowel movements. It is suitable for insomnia patients with symptoms of blood not nourishing the heart, such as dizziness, pale complexion, pale lips and nails, palpitations, night sweats, and constipation. Usage: Take 5 grams of pine nuts, decoct in water and drink it. It can be taken all at once before going to bed at night.

3. Polygala tea. It is slightly warm in nature and bitter in taste. It can enter the lung meridian and heart meridian. It has the effects of calming the mind, removing phlegm and opening the orifices. It is suitable for insomnia patients with symptoms such as forgetfulness, palpitations, trance, uncomfortable sputum, lactose swelling and pain, restlessness, and nightmares. Usage: Take 3 grams of Polygala tenuifolia, decoct it in water and drink it. It can be taken all at once before going to bed at night.

4. Lily tea is slightly cold in nature, sweet and bitter in taste, and can enter the heart meridian and lung meridian. It has the effects of moistening the lungs and relieving coughs, clearing the heart and calming the mind. It is suitable for insomnia patients with symptoms of yin deficiency, lung dryness, and mental malnutrition, such as long-term cough, blood in sputum, restlessness, palpitations, frequent dreams, and trance. Usage: Take 15-20 grams of lily, decoct it in water and drink it. It can be taken all at once before going to bed at night.

After reading the above content, I believe everyone knows which types of tea can have a calming effect. In this way, when needed, you can prepare the ingredients, brew them according to the brewing method provided by the editor, and drink a moderate amount every day. However, you must pay attention to the appropriate concentration of the tea and make sure it is not left overnight.