How to drink tea?

The annual Spring Festival is coming again. It is a good time to visit relatives and friends. Drinking tea is inevitable after eating at other people's homes or at your own home. Now more and more people like to drink tea. The way of drinking tea directly affects the effect of drinking tea on the human body, but do you know? Many people drink tea in the wrong way. Today, I will talk to you about the correct way to drink tea.

Methods/Steps

>01

The first batch of tea is usually not drunk, because the first batch is called awakening tea, which is only used to wash the tea and then wake up the tea polyphenols. The first batch of tea has little nutrition, so it is washed out and then drunk the second time.

>02

Most people like to use freshly boiled water to make tea, which is a very wrong way to make tea. Generally, warm water should be used to make tea. Too hot water will destroy the nutrients in the tea.

>03

Drinking tea also depends on what kind of tea you drink. Black tea tends to be hot, while green tea tends to be cold, so people with different body types should also consider what kind of tea they should and should not drink.

>04

When drinking tea, you cannot use metal containers such as thermos cups to brew tea. The best thing is to use a glass cup or ceramic cup, and a purple clay teapot is generally preferred.

>05

Everyone knows that you can't drink tea before going to bed, otherwise you won't be able to sleep due to caffeine, which is no joke. Also, don't drink tea on an empty stomach, otherwise you will easily get bloating.

>06

Overnight tea cannot be drunk because a lot of bacteria will grow there, so it is better to pour it out and replace it with new tea.

>07

When drinking tea, you should sip it slowly and in small sips. Do not drink it in big gulps. Drinking tea in big gulps puts a great burden on the stomach and kidneys.

There are many ways to drink tea, and everyone must choose a method that suits them. If you consume a lot of protein, it is best not to drink tea, because drinking tea at this time will affect the absorption of protein and will also have a certain degree of impact on the body. You must drink tea in moderation every day, and never drink too much. Also, don't drink tea before going to bed at night. Drinking tea at night will affect the quality of sleep and easily lead to insomnia.