The best way to dispel cold and dampness

Many people suffer from severe cold and dampness in their bodies, with thick white tongue coating, and often feel sleepy, weak and unwilling to move. This can easily create a vicious cycle: the less you exercise, the heavier the cold and dampness will be, and over time the cold and dampness in the body can easily cause physical illness. Therefore, you must increase the amount of exercise to promote the excretion of cold and dampness in the body. You can choose some aerobic exercises: such as cycling, brisk walking, swimming, etc. You should be careful about your diet, eat less raw and cold food, and do not eat too much seafood. Let’s learn about the best way to get rid of cold and dampness.

Four ways to quickly remove moisture:

1. Diet therapy to quickly remove dampness

To quickly remove dampness, diet therapy is the key. The best way to quickly remove dampness is to adjust your diet. Diet therapy can not only maintain the balance of nutrients in the body, but also remove moisture and toxins from the body and ensure human health. The formation of moisture in the human body takes a long time, so we need to remove the moisture slowly. Many foods we eat in our daily lives have the effect of removing dampness. For example, coix seed, red beans, winter melon, corn, poria cocos, yam, etc. have the effects of strengthening the spleen and stomach, promoting diuresis and removing dampness, clearing away heat and stopping diarrhea. Codonopsis pilosula is a good medicine for nourishing the body. It can replenish blood and qi, nourish the spleen and eliminate dampness. These foods can both promote dampness and remove dampness. Regularly using these foods to make soup or porridge is a good choice for health preservation and quick removal of dampness.

2. Soak your feet in mugwort to quickly remove dampness

Mugwort is also quite common in our daily life. At present, mugwort has become the first choice for people's health and wellness. It has a wide range of functions and is often used for foot bathing, acupuncture, making snacks, etc. Mugwort tastes pungent and bitter. It has the effects of dispelling cold and promoting qi, activating blood circulation and stopping bleeding, dispersing cold and dampness, promoting diuresis and reducing swelling, killing viruses and sterilizing. It can also maintain the balance of yin and yang in the human body and avoid adverse symptoms such as kidney yin deficiency and kidney yang deficiency. Soaking your feet in mugwort leaves, the warm water helps to speed up blood circulation in the body, promotes skin metabolism, and expel cold and dampness from the body more quickly; soaking your feet in mugwort leaves can also disinfect and sterilize the feet, prevent excessive liver fire, etc. To remove dampness quickly, soaking your feet in mugwort leaves is essential.

3. Exercise and sweating to quickly remove moisture

Moderate exercise can relieve stress in the human body, expel metabolic waste, and expel moisture from the body. People who exercise less often generally have more moisture in their bodies. The more moisture there is in the body, the less they want to exercise, which leads to laziness, obesity, etc. Proper exercise can not only strengthen the body, but also relieve muscle pressure, promote blood circulation in the body, speed up skin metabolism, and accelerate the excretion of waste gas in the body.

4 Chinese patent medicine quickly removes dampness

Many Chinese patent medicines with the effect of removing dampness have been developed, such as Jianpi Pills, Shenling Baizhu Pills, Muxiang Shunqi Pills, Guipi Pills, etc. These Chinese patent medicines have the effect of strengthening the spleen and removing dampness, and are one of the options for removing dampness.

Precautions

Dampness is the nemesis of good health and the culprit that causes many diseases. Only by expelling the moisture from the body can those diseases no longer pose a threat to the human body and stay away from our body. I hope this experience can be helpful to everyone.