What are the basic exercises for abdominal muscle training

Maybe many people don’t know much about the basic movements for training the abdominal muscles. Only by mastering some basic movements for training the abdominal muscles can we help us train our own abdominal muscles more effectively, have a healthier body, and avoid unnecessary injuries caused by diseases. I believe everyone is particularly interested in this. Let us learn about the basic movements for training the abdominal muscles.

1. When doing it on flat ground, it is best not to fix your feet, otherwise the thigh and hip flexors will join in the work, thereby reducing the workload of the abdominal muscles. I believe you have had this experience: doing sit-ups with a partner holding your ankles with their hands is much easier than doing it freely.

2. It is better to use a slower speed when performing the process, just like slow motion playback. As your abdominal muscles pull your body upward, you should exhale, ensuring that all the muscles deeper in the abdomen are working at the same time.

3. Sit-ups usually require you to hold your head with both hands, with your forehead touching your knees when you stand up. It is easy to strain the neck muscles when exerting force, and it will also reduce the workload of the abdominal muscles. It is best to place your hands on your sides, ears, or cross them in front of your chest.

4. Bend your knees. If you do sit-ups with straight legs, it will increase the burden on your back and easily cause damage to your back.

5. During sit-ups, the abdominal muscles are actually only involved in the work in the initial stage, and then the hip flexors will take over the task, so the effect of abdominal training is not as expected. A properly performed sit-up will engage the gluteal and abdominal muscles, which requires arching the back and can easily lead to damage to the spine.

6. Sit-ups on the inclined board: If you have strong abdominal strength, you can use

We all need to pay great attention to the basic movements for training abdominal muscles. Doing these basic movements at home every day can effectively help us train abdominal muscles faster, build a more plump body, and avoid more harmful invasions. I hope everyone can pay attention to the above content.