What does it mean that Qi flows on the left and blood flows on the right?

In today's life, many women have to face pressures from life, work, and family, and often neglect to take care of their bodies. Therefore, many women suffer from insufficient qi and blood. When women have insufficient qi and blood, their skin will become dull, the body will become easily fatigued, and memory will decline. At this time, women must replenish qi and blood in time to be radiant.

What does it mean that Qi flows on the left and blood flows on the right?

Left and right are the roads of yin and yang. The liver stores blood, and the lungs control qi. The liver rises on the left, and the lungs descend on the right. Qi circulates on the left, and blood circulates on the right. Qi pushes blood to flow. Blood blockage can be adjusted, but qi blockage is difficult to adjust.

Causes of Qi and Blood Deficiency

Regarding insufficient Qi and blood, people do not fully understand its meaning. Some people think that insufficient Qi and blood means lack of blood in the body, and they should eat more blood-enriching foods. In fact, this statement is not entirely correct, because some irregular lifestyles in daily life may cause insufficient Qi and blood, so we cannot think about the problem unilaterally.

1. Stress and disordered work and rest schedules

2. Reduced amount of exercise

The prevention and treatment of most diseases are inseparable from moderate and reasonable exercise. Exercise can effectively enhance human functions and keep the body healthy.

However, modern women's lives are always busy and they often neglect their own exercise, resulting in a decrease in the amount of exercise. Due to the decrease in exercise, blood circulation is not good and the production of Qi and blood is blocked, which eventually causes women to experience symptoms of Qi and blood deficiency.

3. Insufficient energy supply

The occurrence of various diseases will not only deplete the body's own energy, but also continuously consume the body's blood and qi.

Five steps to regulate qi and blood

Step 1: Regulate the spleen and stomach

The spleen and stomach are the source of the production and transformation of qi and blood. In Lingshu Jueqi, it is said that "the middle burner receives qi and takes juice, which changes and becomes red, which is called blood". It is believed that blood is produced through the transportation and transformation of the spleen and stomach. The spleen has the function of regulating blood, so the treatment of blood diseases must focus on regulating the spleen and stomach.

For diet adjustment, you can eat more pumpkin, yam, lotus seeds, lentils, coix seeds and other foods that strengthen the spleen and stomach. In addition, you can also decoct "Ginseng, Astragalus and Atractylodes Tea": take 5 grams of Codonopsis pilosula, 5 grams of Astragalus, 3 grams of Atractylodes, 3 grams of Chinese yam, and 3 grams of Cimicifuga, take 400 grams of the decoction, brew 5 grams of flower tea, and drink it until the taste is light. It has the effect of nourishing the spleen and replenishing qi, raising yang and stopping diarrhea.

Step 2: Nourishing the Liver and Blood

The liver stores blood, is responsible for the regulation of Qi, and helps the spleen and stomach to function. Therefore, nourishing the liver and blood is the basis of regulating Qi and blood. Traditional Chinese medicine believes that "liver depression leads to spleen deficiency". Depressed and angry emotions can damage the liver and spleen, leading to depletion of qi and blood. In addition, "when a person lies down, the blood returns to the liver." Scientific research has found that when a person is sleeping, the blood flow entering the liver is 7 times that when he is standing.

The increase in blood flow to the liver is beneficial to enhancing liver cell function and improving detoxification capacity. Therefore, avoid getting angry, staying up late, and don't overwork your body. Traditional Chinese medicine believes that "prolonged viewing will damage the blood". When working in front of a computer, you should pay special attention to the rest and maintenance of your eyes to prevent damage to qi and blood.

Step 3: Keep away cold evil

Traditional Chinese medicine believes that "blood flows when it is warm and coagulates when it is cold". Cold evil can cause blood stasis, block the smooth flow of meridians, and hinder the production of qi and blood, which can easily lead to joint diseases, gastrointestinal discomfort, or induce cough.

When going out in winter, be sure to wear a hat, gloves, scarf, etc. At home, avoid eating cold food, soaking your feet in warm water, and massaging frequently. The elderly often suffer from insufficient qi and blood, so they need to pay more attention.

Step 4: Eat Medicinal Food

To replenish qi, you can take "Sijunzi Decoction", which comes from "Taiping Huimin Hejijufang" in the Song Dynasty. It has the effect of replenishing qi and strengthening the spleen. Take 10 grams of ginseng, 9 grams of Atractylodes macrocephala, 9 grams of Poria cocos, and 6 grams of roasted licorice, and stew them with mutton. "Siwu Decoction" can be used to replenish blood. This recipe first appeared in the book "Secret Prescriptions for Healing Injuries and Sustaining Broken Bones Granted by Immortals" written by Lin Daoren in the Tang Dynasty. It is a classic prescription for nourishing blood in traditional Chinese medicine. Take 9 grams each of white peony root, angelica root, rehmannia root and chuanxiong, put them into 250 ml of water, boil until 150 ml remains, and drink it hot on an empty stomach.

Step 5: Exercise More

Exercise is an essential part of regulating Qi and blood. It helps the spleen and stomach convert nutrients into Qi and blood, allowing people to eat well and sleep well. In addition, it can dredge the meridians and promote the circulation of qi and blood.