Inventory: Foods that can make your teeth whiter!

There are many ways to whiten your teeth, but you must know how to choose. Only by choosing the appropriate method based on your own dental basic conditions can you get the best results. The following ten foods allow you to whiten your teeth simply by eating them.

1. Celery

The coarse fiber is like a broom, sweeping away some food residues on the teeth. In addition, the harder you chew, the more it stimulates the secretion of saliva, balancing the acidity and alkalinity in the mouth and achieving a natural antibacterial effect.

2. Guava/Banana

Tropical fruits are high in vitamin C, which can maintain healthy gums. If the deficiency is severe, the gums will become fragile and prone to disease, with symptoms such as swollen gums, bleeding, loose teeth or falling teeth.

3. Cheese

Calcium and phosphate can balance the acidity and alkalinity in the mouth, preventing the mouth from being in an acidic environment that is conducive to bacterial activity and causes tooth decay; regular consumption can increase the calcium content on the tooth surface, help strengthen and rebuild enamel, and make teeth stronger.

4. Sugar-free chewing gum

It can increase saliva secretion, neutralize the acidity in the mouth, and further prevent tooth decay.

5. Mint

Mint leaves contain monoterpene compounds, which can reach the lungs through the blood circulation, making you feel fresh when you breathe.

6. Water

Drinking enough water can keep your gums moist and stimulate saliva secretion. Drinking water after eating can remove food residues in your mouth and prevent bacteria from getting nutrients and damaging your teeth.

7. Green Tea

Green tea contains a lot of fluoride which combines with the apatite in teeth, has the effect of anti-acid and anti-tooth decay; catechins can kill mutans Streptococcus which causes tooth decay, and can also remove bad breath.

8. Onion

The sulfur compounds in onions are powerful antibacterial ingredients that can kill bacteria including Streptococcus mutans that cause tooth decay.

9. Shiitake mushrooms

The lentinan contained in it can effectively eliminate the plaque that forms on the teeth.

10. Mustard

The isothiocyanates contained in it can inhibit the growth of Streptococcus mutans, which causes tooth decay.