Aflatoxin b1

Aflatoxin B1, this name may sound a little strange, but it is actually a substance that we need to be vigilant about in our lives. Aflatoxin B1 is a strong carcinogen that is mainly found in foods contaminated by mold, such as moldy peanuts and corn. Its harm to the human body is mainly reflected in the liver, and long-term intake may lead to liver cancer. Sounds a bit scary, right? But don't worry, we can avoid this risk with some simple measures.

It is important to understand the source and characteristics of aflatoxin B1. It is a toxin produced by Aspergillus flavus, which is usually more likely to form in a humid and warm environment. This is why we often hear the advice that "food should be stored in a dry and ventilated place". In particular, grain crops such as peanuts and corn are the "hardest hit areas" by Aspergillus flavus. Therefore, when we store these foods, it is best to put them in a dry place and check them regularly for mold.

Next, how can we avoid the harm of aflatoxin B1 in our daily lives? A simple way is to buy strictly inspected foods, especially big brand products from reliable sources. These products usually undergo multiple tests during the production process to ensure that they do not contain aflatoxin. Also, before cooking, carefully check the appearance of the ingredients, and throw away moldy food decisively. Even if only a small part is moldy, it may mean that the entire ingredient has been contaminated.

In terms of diet, maintaining variety is also a good strategy. A single diet may increase the risk of ingesting a specific pollutant. Eating more fresh fruits and vegetables, rich in vitamins and minerals, can help enhance the body's detoxification ability. The antioxidants contained in moderate amounts of green tea, coffee and other drinks are also believed to help reduce the impact of carcinogens.

Maintaining good living habits is also an important part of preventing the harm of aflatoxin B1. Regular exercise, maintaining a good work and rest schedule and mental state can improve the body's immunity and allow us to better resist harmful substances from the outside world. Remember, a healthy body is the most powerful weapon against disease.

Hopefully, this information will help you better understand aflatoxin B1 and take effective steps in your daily life to protect yourself and your family. By staying vigilant and maintaining good living habits, we can stay away from this invisible health threat.