5 reasons why white-collar workers gain weight when losing weight

If white-collar workers want to lose weight, they must first know the reasons for weight gain, identify the causes, and then prescribe the right remedies, so that weight loss will be more effective.

Five reasons why white-collar workers gain weight

1. Craving for sweets

Sweets have always been a favorite snack for many girls. The sugar contained in sweets is digested faster than the complex sugars in rice or bread, and stays in the stomach for a very short time, so you will feel hungry soon after eating. Therefore, many white-collar workers feel hungrier the more they eat snacks, and they will invisibly eat a lot of sweets and continue to gain weight.

2. Eating fruit without restraint

Fruits not only provide vitamins and minerals to the human body, but also provide sugar. However, fruits and sweets are both simple sugars, so eating too much will of course lead to weight gain. The calories in an apple are roughly the same as those in a bowl of rice. Eating two apples is no big deal, but eating two bowls of rice will make a beauty-loving woman scream. Therefore, the limit for fruits such as apples and oranges is two per day.

3. Eating too fast

Eating in a hurry will invisibly expand your stomach. However, people will gradually feel full 20 to 30 minutes after starting a meal. Therefore, it is best to chew your food slowly. This way, the feeling of fullness will gradually come out, which will naturally reduce the intake of staple foods.

4. Weight loss spree

Many white-collar workers will try to lose weight in a short period of time, and then give up because they can't stand the pain of losing weight. If they keep gaining and losing weight like this over and over again, they may look slim at first glance, but in fact the fat rate in their body is constantly increasing. This is what people often call "invisible obesity." When you lose weight, your muscle mass will decrease; but when you gain weight, your fat will increase. Therefore, intermittent weight loss will only cause more fat to accumulate in the body.

5. Overeating during menstrual cycle

Many women often think that the menstrual period is a good period for weight loss, so they start to eat and drink without restraint. In fact, women will have varying degrees of irritability, gluttony and sleepiness before their period. This phenomenon is "premenstrual syndrome". If you eat and drink too much at this time, the excess nutrition will be converted into fat. Because women are tired and weak during their menstrual period and lack exercise, their consumption is reduced, which increases the opportunity for fat growth.

Seven wrong ideas

1. Fat is the twin brother of obesity. Only by "insulating" yourself from fat can you get a slim body.

In fact, fat does not always play a negative role in the process of weight loss. Not only will the consumed fat not be quickly converted into and stored in the body, but the decomposition of fat can also inhibit fat synthesis in the body to a certain extent.

2. Fixed recipes

Doing so will certainly reduce the intake of many things, but over time it will cause the body to lack comprehensive nutrients, which will be harmful rather than beneficial.

3. Skipping breakfast

Some people mistakenly believe that skipping breakfast can reduce calorie intake and thus achieve the goal of losing weight. However, they do not know that skipping breakfast is extremely harmful to the human body, is not good for health, and will also affect the day's work.

4. Eating spicy food can help you lose weight

Eating spicy food to lose weight for a long time will affect the stomach function and may cause stomach pain or even gastric bleeding. Moreover, eating too much irritating food will make the skin rough, which will cause acne, which is definitely not worth it!

5. Jogging for 30 minutes each time can help you lose weight

You can lose weight by jogging for 30 minutes each time. Although jogging can achieve the purpose of aerobic exercise, it has little effect on weight loss. Practice has shown that only when exercise lasts more than about 40 minutes can the fat in the human body be mobilized to provide energy together with glycogen. As exercise time increases, the amount of energy provided by fat can reach 85% of the total consumption. It can be seen that fat consumption is not obvious regardless of the intensity of exercise shorter than about 40 minutes.

Is there a difference between comprehensive and partial weight loss through exercise?

There are comprehensive or partial options for exercise weight loss. People often hear or see phrases such as "reduce waist", "reduce hips", and "reduce belly" in some advertisements. So, can local exercise reduce local fat? First, local exercise consumes less energy, is easy to get tired, and cannot last long; second, fat energy supply is controlled by neural and endocrine regulation. However, this kind of adjustment is systemic, and you cannot reduce excess fat in a certain part by exercising that part. Rather, weight loss can be achieved where the blood supply is good and fat consumption is conducive. For example, after a period of exercise, the waist circumference of a dieter does not decrease much, but the cheeks become thinner. The reason is that the exercise consumes more calories than the intake, which will lead to a reduction in body fat, rather than just the abdomen, while other parts remain unchanged.

Do an extra 20 minutes of exercise to burn off the extra sweets or other delicacies you ate

There's nothing wrong with occasionally extending your aerobic exercise time to burn off the extra sweets you've eaten, but if it becomes a habit, it can do more harm than good. If you frequently use extended exercise time as an excuse to overeat, you are actually putting yourself in a situation of overtraining, and your body will not have time to recover from the fatigue of overtraining.