How long do you brush your teeth before eating?

You need to brush your teeth after every meal. This is common sense. However, some people think it is not good to brush your teeth right after a meal. This will change the taste in your mouth and make you feel uncomfortable. Some people have some prejudices about how long to brush your teeth after a meal. When is the best time to brush your teeth for your body? The editor has searched for it and found that you need to pay attention to these aspects.

Brushing your teeth early in the morning actually has nothing to do with whether you brush your teeth before or after meals, but there are exceptions to everything. Although it doesn’t matter when you brush your teeth in most cases, if you have something acidic for breakfast - such as orange juice, yogurt or dessert, it is best to brush your teeth after the meal. Because these foods contain acidic substances, they will soften the enamel on the teeth. If you brush your teeth immediately, it will damage this protective shell.

It is important to brush your teeth both at night and in the morning. Even if you brush your teeth carefully at night, you cannot remove all the plaque. There will always be residual bacteria growing, so you need to brush your teeth again in the morning, which also helps maintain good breath. Dental plaque can form again about half an hour after brushing your teeth, so people who really care about their teeth should brush their teeth and floss after every meal.

The most likely reason is that you did not brush your teeth thoroughly, for example, you did not brush your teeth carefully or for too short a time, or the toothbrush is too old and has low cleaning efficiency. In addition, it may be that the teeth are not straight, causing blind spots for cleaning, or the teeth may be congenitally poorly developed and easily decayed. If you also have the habit of eating too much sugar or drinking too much sweetened drinks, you will be more likely to get tooth decay.

If you brush your teeth normally, you can keep your mouth and gums healthy without any additional treatment. If there is a problem with the gums, treatment by a dentist is required, and no toothpaste can replace the role of a doctor. Holding toothpaste in your mouth is not beneficial to your oral health and may even lead to accidental swallowing of the toothpaste.

It is common sense to brush your teeth after getting up every day. If you do not brush your teeth after meals, there will be food residues left in your teeth, which can easily lead to bacterial growth and cause tooth decay, caries and other oral diseases. Especially for children who are just starting to develop, oral hygiene must be taken seriously, and the brushing time must be ensured. At the same time, they need to master the correct brushing method.