Meridian tapping exercises can cure all diseases

There are various massage parlors and foot massage parlors on the market. Their main working principle is to relieve physical fatigue and cure diseases by dredging and massaging the body's meridians and acupoints. In fact, as long as you understand the location of the meridians and acupoints, as well as the corresponding parts of the body, you can dredge the meridians at home. But before doing self-massage, you should also understand the relevant matters about meridian tapping to treat all diseases.

If the meridians are unobstructed, all diseases will be gone; if the meridians are blocked, all diseases will arise. Therefore, how to correctly understand the course and function of the meridians is the key. First, our related diseases occur directly on the meridian lines. Second, knowing the manifestations when there are problems with the related meridians or internal organs can enable targeted conditioning.

1. It is easy to catch a cold by tapping the lung meridian

The working hours of the lung meridian are 3:00-5:00 in the morning

People with poor lung function are prone to allergic rhinitis, cough, and asthma in the early morning. Patients with severe asthma usually wake up at this time, and some even cannot fall asleep again. This tells us that there is a big problem with the lungs, so we can specifically pat the lung meridians on both hands to regulate it.

Meridian circulation: hand taiyin lung meridian

Main line: It starts from the middle jiao (the stomach), with collateral vessels distributed to the large intestine, turning up through the stomach, up the diaphragm, and into the lungs, then coming out from the armpit, along the inner upper part of the upper arm, straight down to the elbow, along the inner upper part of the forearm, into the wrist Cunkou, into the thenar eminence, and out at the tip of the thumb;

One branch: comes out from behind the wrist and extends to the tip of the index finger.

Common problems along the route: pain in the upper outer chest, snoring or even sleep apnea syndrome, pain in the anterior shoulder, pain in the upper inner arm muscles, pain in the Taiyuan area of ​​the wrist (common among those who hold children), pain in the thenar eminence, and pain or numbness in the big toe.

2. Head and face diseases should be treated with the large intestine

The working hours of the large intestine meridian are 5:00-7:00 in the morning

This is the best time to defecate, so many people who wake up early can easily defecate, otherwise they are prone to constipation; therefore, frequently tapping the large intestine meridian will allow you to defecate on time, and you can also eat some high-fiber vegetables and fruits.

Meridian circulation: Hand Yangming Large Intestine Meridian

Main line: Starts from the outer end of the index finger, goes straight up through the Hegu, along the outer side of the arm, passes the outer side of the elbow, along the outer side of the upper arm, passes the shoulder, goes straight to the acromion, passes the back of the shoulder, goes inward at the level of the shoulder and intersects at the Dazhui, then goes forward and down into the Quepen, distributes to the lungs, goes down to the diaphragm, and connects to the large intestine;

One branch: From the neck above the clavicle fossa, through the cheek, into the upper dental alveolus, then out of the mouth, intersecting at the philtrum, and running to the Yingxiang point on the outside of the opposite nostril.

Common problems along the route: pain or numbness in the index finger, pain in the Hegu point, pain in the upper outer part of the wrist, pain in the upper outer part of the arm muscles, pain in the acromion, pain in the side of the neck, upper toothache, and acne around the mouth.

3. Indigestion: tap the stomach meridian

The working hours of the stomach meridian are 7:00-9:00 in the morning

At this time, the human body's gastrointestinal digestion and absorption is the strongest, and it is the best time for nutrients to be transported to various organs to nourish the internal organs. This is also a very important factor in breakfast in traditional Chinese medicine. People who often skip breakfast are prone to stomach-related diseases, such as gastritis, gastric ulcer, bloating and other problems.

Meridian circulation: Stomach Meridian of Foot Yangming

Main line: It starts from the middle of the nose, next to the bladder meridian, goes down outside the nose, enters the upper alveolar groove, then comes out from the mouth, surrounds the lips, goes down to the cervical spine, then goes out along the mandible, all the way to the buccal car, then goes up to the front of the ear, along the hairline, to the frontal hairline angle;

One branch goes from Da Ying in front to Ren Ying, along the throat, into the supraclavicular pelvis, down the diaphragm, into the stomach branch to the spleen;

The second branch goes straight down from the supraclavicular fossa, passes the nipple to the root of the nipple, and then goes inward 1.5 inches from the middle to Qichong.

The third branch starts from the stomach, goes down along the abdomen, and then joins at the Qi Chong, then goes down to the Bi Guan, reaches Fu Tu, goes down to the middle of the kneecap, goes up along the outside of the calf, goes down to the outside of the foot, and enters the inner space between the two toes;

The fourth branch separates from the knee three inches below the knee and goes down to the outer space between the two toes.

The fifth branch starts from the sole of the foot and ends at the tip of the big toe.

Common problems in the areas along the route: hairline pain, forehead pain, pain in front of the ears, facial acne, lower toothache, jaw pain, clavicle pain, chest tightness, breast disease (affecting the upper and lower parts of the breasts), stomach pain, abdominal pain, pain or numbness in the outer sides of the thighs, knees and calves, pain in the soles of the feet, and pain in the second toes.

4. Fatigue overdraft strengthens the spleen meridian

The spleen meridian working hours are 9:00-11:00 am

This is the time when the human body's qi and blood are most active, so it is also the time when work efficiency is highest. Therefore, it is not advisable to eat dry, hot, spicy and irritating foods to avoid hurting the spleen. If you have spleen deficiency, you will feel very tired or sleepy at this time. You can appropriately pat the relevant parts of the spleen meridian, such as Sanyinjiao, Yinlingquan, and Xuehai for nourishment.

Meridian circulation: Spleen meridian of foot Taiyin

Main line: Starts from the tip of the big toe, along the inner side of the toe to the front of the inner ankle, along the back of the tibia, intersects with the liver meridian in front of the ground machine, runs along the knee and the inner thigh, enters the abdomen, enters the spleen and branches to the stomach, goes up to the diaphragm, passes through the pharynx, and distributes to the bottom of the tongue;

Its branches: one branch goes up the diaphragm from the stomach and enters the heart.

Common problems in the areas along the course: pain or numbness, swelling, hyperplasia or gout in the big toe, pain or numbness on the inner side of the foot, pain in the inner ankle, pain in Sanyinjiao, pain in the midline of the calf, pain in the inner and upper thighs and knees, pain in the outer side of the abdomen, pain in the breasts or outer side of the chest and abdomen, pain in the throat, etc.

5. Recite the Heart Sutra when you are upset or distressed

The working hours of Xinjing are from 11:00 to 13:00

This is also the reason why we have to eat at noon. Many people also say that it is not advisable to do strenuous exercise at noon, because they are worried that when the heart meridian is full of qi and blood, it will cause blood circulation disorder. Therefore, you should rest moderately, but the nap should not be too long, otherwise you will easily feel drowsy in the afternoon.

Meridian circulation: Heart Meridian of Hand Shaoyin

Main line: starts from the heart, goes down to the diaphragm, and branches out to the small intestine;

One branch goes from the heart upward through the throat and straight up into the eyes;

The second branch comes out from the heart, passes through the lungs, comes out from the armpit, goes along the inner side of the upper arm, enters the inner side of the elbow, then goes along the inner and back side of the forearm, passes through the back end of the palm, and reaches the inner end of the little finger tip.

Common problems along the route: chest tightness, pre-cordial pain, axillary pain, pain in the inner and lower arm, pain in the elbow tip, pain in the inner forearm, pain or numbness in the little finger, etc.