Vegetables that nourish and moisturize the lungs

Vegetables and fruits are both essential daily foods, especially for adolescents who are in the growth and development period and patients in the convalescent stage. They should eat more vegetables and fruits, which can supplement the vitamins needed by the human body and also help recover from the disease faster. However, for different diseases, different types of vegetables should be selected to achieve more significant effects. So which vegetables are good for nourishing and moisturizing the lungs?

What vegetables are good for the lungs?

1. Cauliflower

Cauliflower is rich in vitamins. Every 200 grams of fresh cauliflower can provide more than 75% of the vitamin A required by an adult in a day. Traditional Chinese medicine has always had the saying that "white color enters the lungs". Autumn is a high-incidence season for respiratory infections, and white cauliflower is undoubtedly a timely health-care vegetable.

2. Cabbage

A study by Georgetown University School of Medicine and the Cancer Prevention Institute in the United States showed that cruciferous vegetables contain compounds that can block the development of lung cancer in humans and animals. Cruciferous vegetables include broccoli, cabbage, kale, and arugula.

3. White radish

White radish is cool in nature, sweet and spicy in taste, and enters the lung and stomach meridians. It is especially suitable for people with heat in the lungs and stomach, excessive phlegm and sticky phlegm that is difficult to cough up, bloating, food stagnation, indigestion, and difficulty urinating and defecating. In order to achieve the greatest cough-relieving effect, white radish should be paired with rock sugar.

4. Carrots

Lung "injury" is mostly due to damage to the bronchial mucosa, and vitamin A can protect mucosal cells and maintain their normal shape and function. It can also prevent the mucous membrane from being damaged by bacteria and is very helpful in maintaining lung health. Carrots are rich in beta-carotene, which can be doubled down into vitamin A in the human body. It can be said that carrots are the best vegetable for supplementing vitamin A.

5. Oyster mushroom

Traditional Chinese medicine believes that Oyster mushroom is sweet and mild in nature, and enters the heart and lung meridians. It can relieve lung function, relieve exterior symptoms, replenish qi and calm the mind. It is most suitable for consumption in autumn, the season for nourishing the lungs. It can also disperse blood heat and induce measles, and is often used to treat measles in children.

6. Mint

Peppermint is a soothing herb that is great for respiratory ailments such as coughs, colds, throat infections, and sinus infections. There is also a compound in peppermint oil that has powerful antioxidant properties and can promote digestion, fight spasms and act as an expectorant. Mint can be brewed into tea or added to dishes to cleanse the lungs.

7. Spinach

Spinach contains a variety of antioxidants that help prevent cancer caused by free radical damage. Eating a bowl of spinach every day can reduce the risk of lung cancer by at least half. In addition, tomatoes, carrots, pumpkins, pears and apples can also prevent the occurrence of lung cancer.

8. Watercress

Also known as water lettuce, water mustard, and watercress. Traditional Chinese medicine believes that watercress is an ideal food for treating tuberculosis. It has the function of clearing the heart and moistening the lungs, and has a good effect on cough, hemoptysis and nose bleeding caused by lung dryness and lung heat. Eating watercress often in autumn is very beneficial to the respiratory system. Therefore, watercress has the reputation of being a "natural soup that clears dryness and saves the lungs".

9. Lotus root

The white lotus root can clear away heat, moisten the lungs, cool blood and remove blood stasis. Lotus root is delicious and can be eaten raw or cooked. Raw juice can be cooling and moistening, while cooked lotus root can nourish the stomach and spleen.

10. Yam

Yam is one of the best foods for moistening the lungs, and you can eat it at any time. The best way to eat it is to make yam porridge, or just stir-fry the yam. It is not suitable to be paired with other foods.

11. Celery

British scientists have found that eating celery regularly can partially offset the damage to the lungs caused by toxic substances in tobacco. If smokers eat 60 grams of celery every day, it is best to eat it cold, which can help prevent lung cancer.

12. Cabbage

Cabbage is a popular vegetable that people often eat. Traditional Chinese medicine believes that cabbage is sweet and mild in nature, and has many functions such as dispelling wind and relieving exterior symptoms, moistening the lungs and relieving cough, clearing away heat and relieving restlessness, regulating the gastrointestinal tract, promoting urination, detoxifying and reducing swelling.