What causes lumbar pain?

From the human evolution map, we can know that humans evolved from crawling to gradually standing and then to sitting. Although modern technology continues to develop, many human diseases still plague humans. Although many large machines have liberated human labor, humans still have serious lumbar problems. So what are the causes of lumbar pain?

Causes of lumbar pain:

Low back pain is a symptom, not an independent disease. There are many causes of low back pain, which may be caused by lumbar disc herniation, strain, spinal stenosis, kidney deficiency, lumbar injury, etc. Patients are advised to clarify the cause of low back pain. It is generally common in the following types of diseases: the first type is spinal diseases, such as degenerative osteoarthritis of the spine; the second type is paraspinal soft tissue diseases, such as lumbar muscle strain; the third type is low back pain caused by stimulation of the spinal nerve roots, such as lumbar disc herniation, lumbar spinal stenosis, bone hyperplasia, etc.; the fourth type is visceral diseases, such as kidney disease, cholelithiasis, etc.; lumbar tumors, lumbar disc diseases, lumbar spondylolisthesis, etc. can also cause low back pain.

Mitigation methods:

Massage techniques for chronic low back pain

Rubbing: Sit down, put the five fingers of both hands together, and place them on the left and right lumbar vertebrae, with the palms facing inward, and rub up and down slowly until they become warm.

Roll: Make fists with both hands, place them on the waist and roll and massage around, from bottom to top, from top to bottom, repeatedly. The head can be tilted forward or backward.

Push: After rubbing your hands together until they are warm, overlap them and place them in the middle of the lumbar spine. Push and rub from top to bottom 30-50 times until a local warm feeling is generated. Press: Put your hands on your waist and press your thumbs on the waist points. Squeeze hard and rotate and knead, first clockwise and then counterclockwise, 36 circles each.

Pinch: Sit with your legs stretched forward, or bend your knees, or sit upright. Use both hands to pinch, lift and release the waist muscles 15-20 times.

Tap: Make fists with both hands, with the palms facing outwards, and tap the waist lightly without causing pain. Do this on both sides at the same time, 30 times each.

Grab: Put your hands behind your waist, with your thumbs in front, pressing on the sides of your waist without moving. Use the other four fingers to scratch the skin on both sides of the lumbar vertebrae outwards, from the waist to the tail. Do this with both hands at the same time, 36 times each.

Shake: Place both hands on the waist, press the waist with the base of the palms, and shake up and down quickly 15-20 times with the palms facing inward.

Press: Sit down and press and rub the Ren Zhong point with the middle fingertips of the left or right hand for 1-2 minutes.

Press: Sit down and use the middle fingertips of both hands to press the Weizhong points on both legs (behind the knee joint) for 1-2 minutes until you feel soreness, numbness, and swelling in the pressed areas.