Is there any good way to treat insomnia caused by liver depression and qi stagnation?

Insomnia caused by liver depression and qi stagnation is explained from the perspective of traditional Chinese medicine. There are many reasons for liver depression and qi stagnation, such as being prone to sulking and being nervous and anxious, which can damage the liver and cause insomnia. First of all, we must maintain an optimistic and cheerful attitude, and then pay attention to conditioning, diet, and immunity, and gradually improve such symptoms.

1. Causes of insomnia due to liver depression and qi stagnation

Insomnia due to liver depression and qi stagnation is definitely caused by liver problems, so generally speaking, Chinese patent medicine is the first choice for regulating the liver, so we can choose Xiaoyao Pills, which have the effects of soothing the liver and strengthening the spleen, nourishing blood and regulating menstruation. It is especially suitable for middle-aged women with irregular menstruation, chest and rib pain, and poor appetite. In addition, there are Shugan Pills, Jiuqi Xintong Pills, Shutai Pills, etc., which are all options, and have a good effect on relieving the symptoms of liver qi stagnation and insomnia.

2. Pay attention to diet therapy and regulate the liver and kidneys

In addition, for the treatment of insomnia caused by liver depression and qi stagnation, in addition to taking medicine to regulate liver qi stagnation, dietary therapy is also effective, especially adding some medicinal herbs, which is more suitable for women. For example, codonopsis, red dates, astragalus and wolfberry are all very good health care herbs. You can add some of them to your three meals a day. Codonopsis and astragalus can replenish qi, while red dates can replenish blood and strengthen the spleen and stomach.

3. Enhance the body's immunity

When it comes to diet therapy, of course some vegetables and fruits that can clear the liver are also indispensable. For example, celery can calm the liver, cool the blood and stop bleeding. Bananas can clear away heat and moisten the intestines, detoxify, and promote gastrointestinal motility; radishes have the effect of relieving gas and eliminating accumulation, and can also enhance the body's immunity. We can choose to eat these at any time, which is effective in relieving liver qi stagnation. I believe that if the phenomenon of liver qi stagnation improves, everyone will no longer suffer from insomnia.

The above is an introduction to the treatment of insomnia caused by liver depression and qi stagnation. In addition to medication, you should pay attention to reasonable nutrition in daily life, diversify your food as much as possible, eat more high-protein, multi-vitamin, low-animal fat, easily digestible food and fresh fruits and vegetables. It is also good to combine coarse and fine foods to maintain a nutritional balance.