What to do if nails turn yellow

Yellowing of nails is a common problem in daily life and is also a symptom caused by a lack of the nutrient vitamin E. The importance of vitamin E to human health is self-evident. If the human body lacks vitamin E, it is likely to have problems such as sagging skin, poor resistance and immunity. Here are some foods that can supplement vitamin E!

1. Oil seeds and vegetable oils

Vitamin E is very rich in various seeds and vegetable oils, especially the germ of seeds. Sunflower oil, wheat germ oil, soybean oil, rapeseed oil, and peanut oil are all rich in natural vitamin E; corn, sesame, sunflower seeds, etc. are also rich in vitamin E.

2. Nuts

Nuts are one of the important sources of vitamin E. Nuts such as almonds, hazelnuts, walnuts, sunflower seeds, etc. are rich in oil. The vitamin E content in them is also higher than that in vegetables and fruits. Eating some nuts properly can supplement the vitamin E needed for a day.

3. Meat, Eggs, and Dairy

Our daily diet cannot be separated from the balance of animal foods. Lean meat, eggs, milk, etc. always contain a certain amount of vitamin E, but the content is generally less than that in vegetable oils. In addition, cod liver oil extracted from fish also contains vitamin E and can serve as an important source of vitamin E.

4. Certain vegetables and fruits

Vitamin E is fat-soluble and its content in fruits and vegetables is relatively small. However, a small number of fruits contain vitamin E, such as kiwi and banana, which also contain a small amount of vitamin E. Vegetables such as spinach, cabbage, sweet potato, lettuce, and cabbage contain a certain amount of vitamin E in oil.

Fruits containing vitamin E

1. Banana: Bananas contain vitamin E and vitamin B. The rich crude fiber can promote intestinal peristalsis and relieve constipation.

2. Pineapple: Pineapple has a sweet and sour taste and is very appetizing. It is rich in nutrients. In addition to vitamin E, it also contains minerals such as sodium, calcium, iron, manganese, and crude fiber.

3. Avocado: Rich in various vitamins, including fat-soluble vitamins B and E, as well as vitamins A and C. Avocado has strong antioxidant properties and is one of the best fruits for beauty and skin care.

4. Tomato: As a fruit, the nutritional value of tomato can be better utilized. In addition to vitamins E, C, and K, it also contains lycopene, beta-carotene, phenolic acid, etc., which are very beneficial to human health.