What's the matter with sudden acne breakouts?

In real life, acne has always been a skin problem that has troubled many people. Acne not only easily leads to worse skin condition, but also easily leaves acne marks, making the skin look very rough. There are also many cases of sudden acne breakouts. The cause of sudden acne breakouts is a manifestation of endocrine disorders or excessive liver fire in the body. You should maintain a reasonable diet to regulate your body.

What is the cause of sudden acne breakouts?

Sudden acne is caused by excessive liver fire, which makes our body unable to regulate itself. You should pay attention to your work and rest time, and go to bed early at night, otherwise the liver will not be able to eliminate toxins smoothly. Buy some honeysuckle and soak it in water

reason

The liver is the largest solid organ in the human body. It plays a very important role in the human body, one of which is detoxification. The liver has the function of detoxification.

1. The greasy, spicy and chemically synthesized drugs we usually take will increase the burden on the liver and cause poor blood circulation. At this time, the liver is congested and the lower abdominal vein is under pressure, which leads to increased liver fire.

2. Liver fire is mostly caused by external stimuli. Sulking and other things will cause liver fire to rise, so it is also very important to adjust your emotions.

3. If the blood flow in the body is not smooth, blocking the liver's detoxification process and the return of blood to the lower abdominal cavity will also cause congestion in the liver.

4. Since most hepatitis B patients have liver lesions, many harmful substances and toxins produced by the body accumulate excessively in the body, which is more likely to cause liver fire than normal people.

Mitigation methods

In terms of diet, you should eat less spicy, hot, greasy food and less sweets. Eat more vegetables and fruits. Get enough sleep and don't stay up late. Try to go to bed before 11pm. Maintain a good mood. Emotional depression can also lead to worsening of the disease.

1. Eat fruits rich in vitamin C.

For people with excessive liver fire, it is advisable to eat fruits rich in vitamin C, such as strawberries. Strawberries can nourish the liver and relieve liver heat. From the perspective of traditional Chinese medicine, strawberries are cool in nature, sweet and sour, and can nourish and protect the liver. Their red color enters the heart and can remove heart fire. In addition, strawberry is a typical berry, rich in vitamin C, which helps the body absorb iron and nourish cells; the natural anti-inflammatory ingredients it contains can reduce the number of free radicals produced to keep brain cells active. However, strawberries are cold food, so people with weak spleen and stomach, prone to diarrhea, and excessive stomach acid should control the amount they eat.

2. Chrysanthemum and wolfberry tea.

Chrysanthemum and wolfberry are both traditional Chinese medicinal materials that can be used as food and medicine. Chrysanthemum is cold in nature, while wolfberry is warming and tonic, which complement each other perfectly. Traditional Chinese medicine often uses these two herbs as the basis and combines them with other herbs to formulate prescriptions to treat and dispel liver fire, and they can be made into tea. Wolfberry is a tea that is very beneficial to the eyes and liver. For people who often like to stay up late, the liver is the key object to protect. Take 10 grams of wolfberry every day and soak it in water, which is about a small handful. It is very beneficial for nourishing liver yin and repairing liver cells. The key is to persist. Chrysanthemum is sweet and cold in nature. It has the effects of dispersing wind-heat, calming the liver and improving eyesight. It is recommended to choose the fetal chrysanthemum among the Hangzhou white chrysanthemum. It should be noted that there are many counterfeits of chrysanthemum and wolfberry in the market. As the name suggests, Hangzhou chrysanthemum is produced in the surrounding areas of Hangzhou. It is authentic chrysanthemum and has the best medicinal effect. However, there are serious problems with wolfberries in the market such as counterfeit origins, excessive bacteria, and sulfur fumigation. Buying fake and inferior wolfberries is counterproductive. Now the problem of counterfeit origin is also quite prominent. Some unscrupulous vendors use open chrysanthemums through fumigation and other methods to make fake chrysanthemums for sale.

3. Dairy products.

Dairy products mainly supplement the human body with protein, and yogurt is the best choice because it can adjust intestinal flora and promote the excretion of toxins. In addition, yogurt can promote the production of interferon, improve the body's immune strength, and achieve the purpose of nourishing and protecting the liver.

4. Balanced nutrition.

To nourish the liver in summer, you should pay attention to a balanced diet during home care. You should consume each type of food every day and in a good proportion. Vegetables and fruits of the five colors each have their own advantages. For example, green, red, and yellow fruits and vegetables contain lutein; cruciferous vegetables such as broccoli and cauliflower are anti-cancer pioneers, etc. You can choose and replace more when eating.