What to eat to supplement potassium for hypokalemia

Hypokalemia is a potassium deficiency, which has a great impact on people's bodies. Hypokalemia is mainly caused by dietary reasons, which is due to insufficient intake of potassium in food. Many people are concerned about what to eat to supplement potassium for hypokalemia. You can eat more potatoes and other foods.

1. Potatoes:

A staple food mainly containing potassium, it is delicious when cooked and dipped in salt. In summer, people sweat a lot, so it is easy to supplement potassium alone. Eating potatoes is enough to supplement potassium.

2. Banana:

Fruits are rich in potassium, and bananas contain the most potassium. Eating a banana a day can also prevent constipation. However, people with diarrhea or weak stomach and intestines should not eat bananas.

3. Barley:

Job's tears, which can dehumidify, also contain a lot of potassium! Job's tears are usually used to make porridge, and can also be added to soups. The taste is a bit special and most people may find it unpalatable. Grind and fry the coix seeds and drink it as coix seed powder, which has the effect of reducing weight and removing dampness.

4. Nori:

A kind of seaweed food. The nori rice and sushi we eat are its dried products. Everything in the sea is very nutritious, and seaweed is rich in iodine. Of course, this means that seaweed is not suitable for everyone. For example, people with high iodine intake and thyroid problems should not eat it.

5. Mung Beans:

It is perfect to drink some mung bean soup in summer. Since you have to drink water anyway, you might as well make some sweet mung bean soup which is refreshing and potassium-replenishing. It not only replenishes potassium but also replenishes water.

6. Solanum

The potassium content in white eggplant is higher than that in purple eggplant, with 238 mg of potassium in 100 grams (purple eggplant only has 150 mg); the potassium content in cherry tomatoes is higher than that in ordinary tomatoes, with 262 mg of potassium in 100 grams (ordinary tomatoes only have 179 mg); the potassium content in dried chili peppers is as high as 991 mg per 100 grams, but because the consumption is small, the actual potassium intake is not high.