Why do I feel weak and tired

People who sit for long periods of time at work, in addition to being prone to weight gain, also often suffer from sub-health problems due to lack of exercise. Many people feel weak and limp most of the time, which affects their work. What's going on when I feel weak all over? If it is not due to staying up late at night, then there is something wrong with your body and it is best to have a full body check-up.

When our body and mind send us these signals, they are telling us that it is time to adjust our state. This state has lasted too long, and if it continues like this, problems will arise in our body.

This state tells us:

In fact, you may need to drink water, because once the human body is seriously dehydrated, it will easily make people feel tired. Therefore, it is very necessary to always prepare a cup of tea for yourself when working.

It also tells us that your thyroid gland may secrete less hormones due to overwork, which can make you feel tired and sleepy. The best solution in this situation is to go to the hospital for a comprehensive check-up to make sure there is no problem with your body. If there is a problem, find it in time and treat it this morning.

It also tells us: You may be lacking in vitamin B12 due to long-term bad eating habits. B12 is an essential element for providing energy to human hematopoietic cells. It can be obtained from foods such as meat, eggs, and dairy products. Therefore, you must pay attention to developing good and healthy eating habits.

The last possibility is more embarrassing. Sometimes it is really because you eat too much. As the saying goes, "When you are hungry, you feel sleepy. When you are full, you feel depressed." This is the truth. At this time, all you need to do is have a cup of strong coffee and the problem will be solved.

Therefore, in daily work and life, we must pay close attention to our physical condition. After all, the body is the capital of the revolution. How can you live without a good body?