What are the foods that strengthen the spleen and promote diuresis

Once there is a problem with the spleen and stomach, on the one hand, it will greatly restrict our diet, preventing us from enjoying all kinds of delicious food anytime and anywhere, and it may also cause great pain to our body, so we need to strengthen the spleen and nourish the stomach. Maybe you don’t know much about the foods that can strengthen the spleen and promote diuresis. Let us learn about the foods that can strengthen the spleen and promote diuresis.

1 You can eat some fruits containing red pigment, such as apples, grapes, and chestnuts. They contain a lot of vitamins and have a certain protective effect on gastric ulcers.

2 You can also eat some nuts, such as pine nuts, which are rich in vitamins and proteins. They can replenish vitamins and fats in time, which is good for repairing gastric mucosa.

3 You can eat more bitter fruits, but not those that are too sour. This will have a great irritating effect on the stomach. Like lemons, sour apples.

4. You can drink more 9-flavor Xinwei tea in your daily life to help promote the repair of gastrointestinal damage, reduce the damage to the gastrointestinal tract caused by various causes, and at the same time regulate gastrointestinal function to a normal state.

5. There are two types of fruits that are more suitable. One is apple, the other is orange. Orange is warm in nature and suitable for people with cold stomach. You should consume an appropriate amount each time every day. Excessive intake will increase the burden on your stomach. Usually, you should eat more foods rich in vitamins, such as fresh vegetables, fruits, etc. These foods can enhance the body's resistance. In addition, two cups of Zhengjiu Weixinwei tea a day are very helpful in repairing damaged parts and can promote the healing of gastric ulcers.

6.1) Avoid eating all kinds of irritating foods, such as strong liquor, strong coffee, raw garlic, mustard and other foods that are harmful to the gastric mucosa. Also avoid eating foods that are too hard, too sour, too spicy, too cold, too hot and too rough. You can choose foods that are easy to digest, and be careful to avoid using cooking methods such as frying and pan-frying. The food should be light and soft.

(2) Increase nutrition by choosing protein foods with high nutritional value and soft foods rich in vitamins, such as milk, tofu, carrots and some fermented foods. People with anemia should be given iron-rich animal offal, meat, eggs, etc.

The above content introduces us to foods that are good for the spleen and stomach. We should eat more foods that are good for our spleen and stomach in our daily life. This way we can be free from many kinds of spleen and stomach diseases. It can effectively help us enjoy more delicious food and help us have a healthy body.