How long does it take for Oryzanol to take effect?

People who often suffer from insomnia must be very miserable, because if people do not get proper rest, it will affect every aspect of our body. We all know that GABA can relieve insomnia to a certain extent. People with severe insomnia often take some, but the effect is generally slow, because oral medications need to be absorbed by the gastrointestinal tract before they can reach the blood and then exert their effects. So how long does it take for GABA to take effect?

Japan has been using oryzanol in food for more than 20 years. In July 1987, 33 Japanese food companies met to discuss the development of health food, and held another meeting in February of the following year. After the meeting, they reached a consensus on 35 functional food ingredients, of which oryzanol was listed as the 15th, with its main functions being anti-oxidation and anti-aging.

Oryzanol is a combination of ferulic acid and phytosterols, which can be extracted from cereal oils such as rice bran oil and germ oil. Its appearance is white to off-white crystalline powder, which is odorless and has a peculiar aroma. It can be dissolved in various oils and fats when heated, but is insoluble in water.

In clinical practice, oryzanol is often used to improve autonomic nervous function and endocrine regulation. It also has multiple physiological effects such as antioxidant and anti-aging.

Although oryzanol has a certain regulatory effect on patients with insomnia and neurasthenia, it has little effect on patients with severe insomnia. Therefore, in the clinical treatment of severe insomnia, the use of a combination of Chinese and Western medicine, with comprehensive treatment using GABA tablets, vitamin B1 tablets, and vitamin B6 tablets, will achieve rapid, effective, and ideal therapeutic effects.

In terms of dosage, it is recommended that insomniacs take 2-3 tablets orally before going to bed every night. After the effect is achieved, they can gradually transition to a maintenance dose of 2 tablets per night. Of course, for some individuals, GABA is not necessarily effective if you take it. If you need to take it, it is best not to take it continuously for more than a week. You can take it for a week and then stop taking it for a few days. If you still need to take it, you can take it again. It all depends on your own physical condition.