How to get rid of sub-health status

Only by developing good living habits can you effectively stay away from sub-health. So how can we get rid of sub-health status? Let me introduce it to you below.

Expert introduction: Sub-health is a borderline state of the human body between health and disease. Sub-health is often overlooked because of the many chronic symptoms of sub-health, the fact that patients' main symptoms are not fixed and their perception of their health status fluctuates.

After suffering from sub-health, symptoms such as dizziness, fatigue, insomnia, forgetfulness, palpitations during activities, and shortness of breath generally appear. Some sub-healthy patients may also find themselves having slow reactions, frequent drowsiness, memory loss, easy sweating, back pain and leg pain, etc. If sub-health is not treated for a long time, it will form a vicious cycle, causing a decline in immunity, and many diseases will take advantage of the situation to invade, then the patient's physical and mental health will be completely threatened. Therefore, people who suffer from sub-health should seek medical treatment as soon as possible.

The prerequisite for improving sub-health is to develop good living habits, combine work and rest, and strengthen physical exercise on a regular basis. Sports such as yoga, Tai Chi, and jogging are considered to be the most effective ways to release physical and mental stress and prevent and treat sub-health.

Maintain a positive attitude when encountering conflicts, setbacks and emergencies. Communicating frequently with family and friends and achieving psychological balance with their help can help you temporarily relieve the stress at work and alleviate physical sub-health.

Warm tips: Pay more attention to sleep hygiene and develop good sleeping habits, which will also help fight sub-health.