Can I eat mangoes if I have a cough and phlegm?

The main reason for phlegm in the throat is excessive heat in the human body. When phlegm occurs, you should try to adjust your diet to alleviate this problem. If you feel like you have phlegm when you cough, you should try to avoid eating foods that are too hot. Mango is a tropical fruit, so if you have phlegm problems, try to avoid eating it, otherwise it will cause excessive heat in the lungs.

Can babies eat mangoes if they have a cough and phlegm?

Babies with cough and phlegm can eat mangoes. Mango is cool in nature and tastes sweet and sour. It enters the lung, spleen and stomach meridians. It can help relieve stomach discomfort and stop vomiting, quench thirst and promote urination, lower cholesterol, and improve eyesight. It is mainly used to treat symptoms such as thirst and dry throat, loss of appetite, dizziness and asthma, cough and sputum. Most people can eat it. However, patients with skin diseases, tumors and diabetes should avoid eating it.

Mango fruit is oval and smooth, with lemon yellow skin, delicate flesh and sweet smell. It is rich in sugar and vitamins, 0.65%-1.31% protein, 2281-6304 micrograms of carotene per 100 grams of pulp, 14%-24.8% soluble solids, and the content of trace elements essential to the human body (selenium, calcium, phosphorus, potassium, iron, etc.) is also high.

Mango is known as the "king of tropical fruits" and has high nutritional value. Mango contains about 57 calories (100 grams/about 1 large mango flesh) and contains 3.8% vitamin A, which is 1 times more than apricots. The vitamin C content also exceeds that of oranges and strawberries. Every 100 grams of pulp contains 56.4-137.5 mg of vitamin C, some can be as high as 189 mg; the sugar content is 14-16%; the seeds contain 5.6% protein; 16.1% fat; and 69.3% carbohydrates.

Nutritional value of mango

1. Eating mangoes has the effect of clearing the stomach and intestines, and has a certain antiemetic effect on motion sickness and seasickness.

2. Anti-cancer: According to modern diet therapy, mango contains a lot of vitamin A, so it has anti-cancer and anti-cancer effects.

3. Beautify the skin: Since mango contains a lot of vitamins, eating mangoes regularly can moisturize the skin.

4. Prevent and treat hypertension and arteriosclerosis: Mango contains nutrients, vitamin C, minerals, etc. In addition to its anti-cancer effect, it also has a therapeutic effect of preventing arteriosclerosis and hypertension.

5. Prevent and treat constipation: Wild mango contains a lot of fiber, which can promote defecation and is beneficial for preventing and treating constipation.

6. Sterilization: Mango leaf extract can inhibit staphylococcus, Escherichia coli and Pseudomonas aeruginosa. It also has the effect of inhibiting influenza virus.