What is the cause of gastric debt

Gastrointestinal problems often affect our physical health. People with gastrointestinal discomfort usually show symptoms of constipation, diarrhea, and bloating, which can easily lead to problems such as obesity and difficulty eating. Many people have experienced bloating. Bloating may be caused by gastrointestinal discomfort due to eating foods that easily produce gas, or it may be caused by psychological factors. This needs to be analyzed based on the actual situation.

Gastric bloating refers to a condition in which the patient feels that the stomach is bloated and has a distended appearance. It may be accompanied by clinical manifestations such as epigastric pain, nausea, vomiting, and inability to eat.

Causes of stomach bloating:

There are many reasons for stomach bloating. For example, mental stress, indigestion, etc. are mainly caused by insufficient gastric motility. There are many reasons for insufficient gastric motility, such as overeating. Excessive eating will cause the stomach load to exceed the normal level, insufficient gastric muscle peristalsis, inability to empty the stomach on time, and food accumulation in the stomach for too long, which will cause symptoms such as upper abdominal fullness, nausea, vomiting acid, belching, and pain.

Stomach bloating treatment:

Vitamin C: has antioxidant and detoxifying effects, relieves mental stress; promotes collagen synthesis and enhances gastric motility.

Vitamin B group: promote digestion, accelerate the body's metabolism; stabilize emotions, reduce mental stress and improve sleep.

Microbial preparations: increase beneficial bacteria in the body and enhance gastric motility. Eliminate uncomfortable symptoms such as bloating and indigestion.

One-day diet for bloating:

In the morning: Drink a bowl of rice milk with five grains. You can mix any four or more of red beans, mung beans, black beans, soybeans, millet, yellow rice, fragrant rice, brown rice, pearl barley, buckwheat rice, fine corn grits, black sesame seeds, and white sesame seeds and fry them into juice to drink.

Morning: Drink a glass of honey milk, take two calcium pills and a vitamin, and eat an apple.

Afternoon: Drink plenty of fresh water.

After dinner: eat an apple and a handful of dried fruits, such as pine nuts, walnuts, and candies. If your appetite is still good, you can drink a glass of honey milk before going to bed.

Precautions

1. Tangerine peel cake: 10 grams of fresh tangerine peel, crush into fine particles, soak in sugar, and then mix with flour to make cakes. Suitable for loss of appetite, indigestion, cough and excessive sputum.

2. Cardamom buns: Sprinkle 6 grams of white cardamom powder into an appropriate amount of flour, and then steam it into buns. It is suitable for abdominal bloating and loss of appetite.

3. Red Dates Nourishing the Spleen Cake: 30 grams of red dates, 10 grams of Atractylodes macrocephala, 1 gram of dried ginger, and 10 grams of chicken gizzard lining. First boil the juice to extract it, then mix the juice with 500 grams of flour and appropriate amount of sugar to make a cake. It is suitable for stomach stagnation, decreased appetite, and loose stools.