Wash your face when you have a cold

When viruses invade the human body, people with poor immune systems will experience cold symptoms. At this time, in addition to taking medicine in time to increase resistance, you can also sleep under a thick quilt to cover the cold in the body through sweat, and the symptoms will be alleviated a lot. When you have a cold, washing your face with cold water will stimulate the capillaries under the skin and speed up blood flow, which is very helpful for everyday colds.

There is no problem washing your face with cold water when you have a cold, so don't worry about that. When washing your face with cold water, the stimulation of cold water can not only improve blood circulation in the face, but also improve the nutritional structure of skin tissue, enhance skin elasticity, and eliminate or reduce facial wrinkles.

During a cold, in addition to using medication for treatment, you should also drink more water, eat a light diet, avoid eating irritating foods, and pay more attention to rest. This way you will recover well.

Generally speaking, it is better to keep the head relatively cool, which is good for health. When people are busy at work, washing their face with cold water can help clear their minds and improve their thinking ability. Washing your face with cold water all year round can also prevent colds.

The specific method is: first fill a basin of cold water, take a deep breath, immerse your entire face in the water, hold it for as long as you can, and repeat it several times, then immerse your hands in the water.

Soak in water for a few minutes and then rinse your face with a damp towel. Doing this can not only moisturize the skin and improve eyesight, but also refresh the mind and effectively prevent colds.

Let’s talk about “warm feet”. The human feet are farthest from the heart and most vulnerable to invasion by evil cold, hence the saying “cold starts from the feet”. Therefore, it is important to keep your feet warm.

The best way to warm your feet is to take a hot foot bath. Persistently bathing your feet in hot water can dispel the cold, warm the whole body, promote blood circulation throughout the body, and eliminate fatigue in time. Bathing your feet in hot water after exercising in the morning can strengthen your brain and body, while bathing your feet in hot water before going to bed at night can improve your sleep quality. Each foot bath should last for more than 20 minutes. If the water temperature is low, pour some hot water to maintain the temperature.