Is it good to supplement calcium in summer? Can I supplement calcium in summer?

Due to the hot weather in summer, the human body will excrete a lot of water and some other small amounts of elements. At this time, people often don't want to eat. This leads to the loss of calcium in the body. If this continues for a long time, your body will become very weak. So you need to step up calcium supplementation. So what should you eat to supplement calcium in summer? Next, let’s learn how to supplement calcium in summer.

The human body needs about 800 mg of calcium every day, and children need more as they grow. The eggs, milk, and soy products we eat on a daily basis contain a lot of calcium. Every 100 grams of fresh milk contains 120 mg of calcium. Drinking 500 grams of milk a day can provide 600 mg of calcium, plus about 300 mg of calcium provided by other foods in the diet, which is generally sufficient. In the summer, there is plenty of sunshine, and the body has more VD, which helps to absorb calcium better.

Children aged 3 to 6 years old should consume 600 to 800 mg of calcium per day. For children aged 3 to 6, if they can drink 250 ml of milk every day and have other diet, they do not need additional calcium supplements. Milk is the best food for calcium supplement. It not only contains high calcium content but also has a high absorption rate. In addition to calcium, milk also contains protein, fat, carbohydrates and vitamins necessary for children's growth, so it is particularly effective in calcium supplementation. In addition to drinking milk to supplement calcium, you can also eat calcium-rich foods 2 to 3 times a week, such as dried shrimp, egg yolks, kelp, black fungus, seaweed, soybeans and soy products. Mung bean stewed with corn bone soup is also rich in calcium.

During the time of the day when the sunlight is not too strong (such as after 4 pm), you can also take your children to bask in the sun. Sunlight can promote the formation of vitamin D in the body. The function of vitamin D is to promote the absorption of calcium in the intestines and reduce the excretion of calcium in the kidneys.

If the human body is completely deficient in vitamin D, calcium from food will be difficult to absorb. Although vitamin D cannot directly promote the absorption of calcium in the human body, it has the activity of promoting the absorption of calcium and phosphorus in the intestine through a complex biochemical process. Therefore, when people consume calcium-fortified foods (such as milk), they should also fortify their intake of vitamin D, which not only makes up for the deficiency of this nutrient but also enables the calcium to be fully absorbed and utilized.

The content of vitamin D in food is relatively small, but fish contains a lot of this vitamin, so you can eat more fish. Milk is also rich in vitamin D, so drinking milk is the best choice for calcium supplementation. It is rich in calcium, and also contains other auxiliary elements that can promote calcium absorption.