Calories in a peach

Eating peaches regularly can help you beautify your skin, nourish your blood, and clear your stomach and moisten your lungs. In particular, the iron they contain can effectively increase the amount of hemoglobin in the human body. The protein they contain is much higher than that of apples. Peaches are sweet and juicy, so some women who love beauty like to eat this fruit very much. However, they are worried that excessive consumption will cause obesity. So how many calories does a peach have?

First, how many calories does a peach have? Every 100 grams of peach has about 41 calories, so the calories in peaches are not high, but peaches contain relatively high sugar content, so it is not advisable to eat too much. Peaches are a typical healthy food that is low in cholesterol, sodium and saturated fatty acids. The total fat content in every 100 grams of peaches is only about 0.2 grams. Peaches are lower in calories than apples. A medium apple has 55 calories, while a large peach has only 45 calories.

Second, modern medical research has found that peaches contain high sugar content, which can make people plump, improve skin elasticity, and make the skin rosy. For thin people, eating peaches regularly can help strengthen the body, plump up muscles and beautify the skin. People who are thin, have yang deficiency and kidney deficiency can use a few fresh peaches and cook them with rice to make porridge. Regular consumption can help plump up the skin and improve complexion. However, although peaches will not make you fat and taste good and have high nutritional value, eating too many peaches will lead to too much sugar in the body. Some people with poor physical constitution may suffer from inflammation, redness and swelling in the mouth, etc. Therefore, it is better to eat peaches in moderation and not overeat.

How many calories are in a peach? The above content introduces it. It has a certain auxiliary effect in weight loss, but you cannot achieve the effect of weight loss by eating peaches. Eating peaches is effective in losing weight because the calories in peaches are not high. Generally, 100 grams of edible part contains 41 calories, which is lower than other fruits. Therefore, it is helpful to control the amount of consumption to lose weight. It is usually recommended to eat a peach 30 to 60 minutes before a main meal. This can increase the sense of fullness to a certain extent and can invisibly reduce the intake of staple foods. Peaches are rich in pectin and moderate fiber, which can not only increase the feeling of fullness, but also promote gastrointestinal motility, accelerate metabolism, and facilitate the decomposition of food. In addition, peaches contain more organic acids and cellulose, which can increase gastrointestinal motility and help digestion.