What to eat to get rid of stomach fire quickly

It is very common to have stomach fire, which is related to people’s diet. The purpose of reducing fire can also be achieved through diet. As for what to eat to relieve stomach fire, in addition to diet, you can also reduce stomach fire through some Chinese medicine conditioning. The effect will be better if diet and medicine are combined.

1. Symptoms of stomach fire

People with stomach fire have bitter taste in the mouth, bad breath, thick white tongue coating, red and swollen throat, and swollen and painful gums. Unlike ordinary internal heat, stomach fire cannot be reduced by simply drinking water. It needs to be combined with diet and even requires medication.

2. Foods that relieve stomach heat

To reduce stomach heat, the food you eat must be light and cool in nature. Watermelon, pear, winter melon, cucumber, and bitter melon are all very effective fruits and vegetables in removing stomach heat. Mung bean is a food that clears heat and detoxifies. Boiling mung bean water or drinking mung bean porridge can also relieve stomach fire, but people who are taking medication should avoid eating mung beans.

3. Drugs to relieve stomach heat

Dietary adjustments to reduce stomach fire take a long time to take effect. If you are in a hurry to reduce the fire, taking medicine will be more effective faster. The common Niuhuang Qingwei Pills, Huanglian Shangqing Pills, and Huoxiang Qingwei Capsules are all medicines for treating stomach fire.

4. Avoid eating when you have stomach fire

If you already have symptoms of stomach fire, you should avoid certain foods and not eat anything you see, especially warm tonic beef and mutton, barbecue, hot pot, and other spicy and irritating foods. People with stomach fire should also avoid tobacco, alcohol, and raw and cold food.

5. Stomach fire regulation

People who suffer from long-term stomach heat cannot rely solely on taking medicine to reduce the heat, but need to adjust their diet. Drink more soup, eat more fruits and vegetables, and eat meat in moderation. Drinking cassia seed tea or chrysanthemum tea can effectively suppress the rising of stomach fire.