What is the correct sitting posture

The correct sitting posture is to tuck your chin and head back onto your shoulders, while keeping your upper body balanced and vertical.

Correct sitting posture can relieve lumbar diseases in the human body. When doing it, you should pay attention to being light and steady. Turn around in front of the seat and sit down lightly and steadily. At the same time, you should keep a smile on your face, look straight ahead, relax your shoulders, avoid shaking your shoulders, keep your waist straight, legs naturally closed, and feet straight or sideways. When you are inside the body, you can take a half step back with your right foot and then stand up. When talking to someone, balance your legs with the upper body or turn to one side.

Men's sitting posture needs to be with their legs together, upper body upright, feet slightly stretched out forward, hands on knees, and waist and back naturally straightened, chest open and shoulders naturally flat. If the sitting posture is incorrect, people may look listless, or easily cause back pain affecting the spine, and finally lead to spinal diseases.

The correct sitting posture of the human body is an elegant and civilized behavior, which can show a person's temperament and reflect a person's beauty. If the human body sits for a long time, it may cause pain, headache and heaviness in the head. At this time, it is necessary to stand for 10 minutes after half an hour to relieve the pain.