What is the correct sitting posture for writing?

Sitting posture has a great impact on the human spine and vertebrae because it is a habit. The same goes for the sitting posture when writing. The standard sitting posture for writing is more comfortable. If you develop an incorrect sitting posture as a habit, it is easy to cause cervical spine diseases.

Correct writing posture

1. Writing posture, in general, there is a doggerel:

Head straight, body straight, feet flat

Keep your eyes one foot away from the paper

Hand one inch away from the pen tip

Chest one fist away from the edge of the table

2. What is the correct sitting posture when writing?

3. Keep your head straight, body straight, and feet flat: Keep your head straight, don't tilt it or slant it, keep your body straight, don't lean to the side or lie down, keep your feet flat on the ground, don't cross your legs or put your feet on top of others.

4. Keep your eyes one foot away from the paper: Your eyes should be one foot away from the paper, not too close or too far away. Nowadays, many people with myopia are used to keeping their eyes very close to the paper, which is a bad habit.

5. Keep your hand one inch away from the tip of the pen: The distance between your hand and the tip of the pen is one inch. This is the technique of holding the pen. The pen is usually held approximately in the front third of the entire pen.

6. Keep your chest one fist away from the edge of the table. The chest should not be leaning against the table, nor should it be too far away from the table. A fist's distance is appropriate.

7. What is the correct sitting posture when writing?

8. When writing, pay attention to three aspects of sitting posture

9. Keep your head straight, shoulders flat, body straight and slightly leaning forward, legs side by side and feet flat.

Three Ones

"Three Ones" means: the chest is one fist away from the table, the eyes are one foot away from the book, and the hand is one inch away from the tip of the pen.

Five shifts

Moving the paper: After writing one or two words, you should move the paper without moving your hand; many students move their hands without moving the paper, which causes their body to move with their hands, their sitting posture to be crooked, and their eyes to be squinting.

Move the elbows: Many students put their arms entirely within the edge of the table. The arms should be placed symmetrically at 45 degrees on the table, with two-thirds of the arms within the edge of the table and one-third outside the edge of the table; this should form a stable triangular support relationship with the body, and it is easy to control the chest to be one fist away from the edge of the table.

Moving the pen: When writing, the pen point should be one centimeter to the right of the center line of the pen tip with the tip of the nose facing the tip; on the contrary, if the pen point is on the center line or to the left, it will block the line of sight, and the head will naturally tilt to the left, causing the head to be tilted to the left and not straight.

Move the hips: sit loosely but not fully, and move the hips one-third of the way in front of the bench;

Moving: The height of the stool and table should match your body. When you sit on a stool, your elbows should be parallel to the table top. The mismatch between table and stool is most prominent at home, where a stool replaces the table.