6 little things that keep you losing hair

In autumn, hair loss is showing a trend of "younger" and "younger" age. The youngest person starts to lose hair at the age of 17, and many men are already bald at the age of 25! What is it that makes hair loss so unscrupulously ravage us and destroy our lives? Who is stealing our hair without us knowing it? The Popular Health Network has the answer.

1. Genetics is still the main factor

The root cause of seborrheic alopecia is family inheritance. The content of dihydrotestosterone in the hair of patients with the disease is very high. High levels of dihydrotestosterone will cause some hair follicles to continue to mutate, atrophy and necrotize, which will lead to a shortened hair growth cycle and hair loss.

2. Our diet has changed

With the continuous improvement of living standards, some of our bad eating habits lead to the lack of some nutrients necessary for hair. For example, the refined processing of grains will cause the grains to lose their vitamin B content; overcooking of vegetables will also cause nutrient loss; the intake of fresh, raw green leafy vegetables is decreasing; the intake of carbohydrates is increasing, and the human body needs a lot of vitamins to consume these carbohydrates.

Some girls are obsessed with losing weight, and excessive dieting can also directly induce hair loss. For example, some people are picky eaters and do not eat vegetables and fruits, which can also affect the health of their hair.

3. Food safety threatens hair health

In the past, there were no chemical agents in our diet, but modern people’s lives are filled with a large number of ripening agents, preservatives, etc. These things will affect nutrient absorption and destroy the nutritional balance of hair. "Junk food" such as fried food, canned food, pickled food, processed meat, instant noodles, barbecue food, and genetically modified food that we find difficult to distinguish are inseparable from our lives. In addition, various "black-hearted foods" exposed in recent years are also causes of physical diseases such as hair loss.

4. Environmental pollution such as smog is getting worse

In recent years, the rampant smog and the increase in car exhaust have aggravated environmental pollution and caused more damage to our hair. When encountering smog weather, the atmosphere contains a large amount of toxic gases. If hair is exposed to smog for a long time, the toxic gases will erode the hair follicles and cause severe hair loss. In addition, toxic chemicals in the environment may cause changes in hormone activity and cause endocrine disorders, which is an important cause of hair loss.

5. High pressure in life and work

The fast pace of urban life and the threat of economic crisis have made modern people more and more nervous, and the pressure has snowballed. Students have heavy study tasks, and office workers' employment, promotion, marriage, children's education, etc. are like mountains that make modern people breathless. These pressures will make our nerves tense for a long time, causing hair transplant nerve disorders and leading to hair loss.

6. Electronic products become a booster of hair loss

A Sino-German scientific research team conducted a follow-up survey on 500 patients with hair loss and found that in addition to genetic factors, smoking, surfing the Internet, playing games, browsing Weibo, and staying up late have greater impacts on male hair loss. The longer the average daily computer time used by men, the more likely they are to suffer from hair loss. At present, the popularity of electronic products such as mobile phones and tablet computers has also caused a lot of damage to our hair.

In addition, during special periods such as pregnancy, postpartum period, adolescence, menopause, and menstruation, the human body's hair will also undergo different changes due to changes in hormone levels. In addition, improper washing and care, excessive dyeing and perming, smoking and drinking are also important causes of hair loss.