What is the method of cold water bath

Some people prefer to take cold showers, but for people with sensitive skin or weak constitution, taking cold showers will make their constitution even weaker. This is especially true for people with cold hands and feet. They have a cold constitution and should eat more warm and nourishing foods. Taking cold showers requires certain methods and techniques. As long as you master the methods, you can improve your immunity. So do you know how to take a cold shower?

⑴ Do some light exercise for about 10 seconds first, such as punching a few times or jogging for a few steps. Then, gently rub the skin of the entire limbs (i.e. upper arms, forearms, thighs, calves), as well as the skin of the chest, abdomen, waist, and back. Finally, rub and pat the elbows and knees.

⑵ Then use cold water to shower the hands, feet, elbows and forearms, knees and calves, entire arms, entire legs, chest, and back in turn.

⑶ Then, you can rinse your whole body with cold water and take a formal cold bath.

⑷ After washing, dry your body immediately. Then, do some small activity for about 10 seconds, such as punching a few times or jogging a little. Then, gently rub the skin of the entire limbs (i.e. upper arms, forearms, thighs, calves), as well as the skin of the chest, abdomen, waist, and back. Finally, rub and pat the elbows and knees.

You should take cold showers as often as possible, but generally do not exceed once a day. If you take cold showers too many times a day, it may add extra burden to your body and have adverse effects on it.

The above is the specific method of taking a cold shower. After my explanation, I hope everyone can pay attention to the methods and techniques. Following the above principles, you should also appropriately relieve your body after a cold shower. For the adverse effects on the body, you can use exercise to alleviate them.