4 moves to build a physique that is immune to all diseases

As people's living standards continue to improve, health issues have become more of a concern, and more and more people have become interested in health preservation. Traditional Chinese medicine health care refers to the use of various methods to maintain life, enhance physical fitness, and prevent diseases, so as to achieve the effect of prolonging life. Here are some simple health-preserving methods to help you stay healthy and avoid all diseases.

1. Relax on tiptoe

Standing on tiptoes every day can nourish the kidneys and maintain health. Doing some head exercises such as turning your neck, bending forward and leaning back during work, or gently tapping your head with your empty fists can not only relieve neck muscle fatigue, but also improve blood oxygen supply to the brain, invigorate the brain and refresh the mind, and treat insomnia caused by neurasthenia.

2. Shake your head to loosen your muscles

Doing some head exercises such as turning your neck, bending forward and leaning back during work, or gently tapping your head with your empty fists can not only relieve neck muscle fatigue, but also improve blood oxygen supply to the brain, invigorate the brain and refresh the mind, and treat insomnia caused by neurasthenia.

3. Empty bite and click teeth

Tapping your teeth lightly or biting your teeth in the air can prevent oral problems such as gum recession and periodontal disease. This method can also promote cheek muscle activity, make the cheeks plumper, and prevent sagging cheeks.

4. Close your eyes and relax

A person's spirit can be drained away through his eyes. There is a great health-preserving method in ancient times: just closing your eyes is nourishing your liver. Because "the liver stores blood" and the liver governs the eyes. For example, dry eyes and tears in the wind are both liver diseases. Tears in the wind are due to insufficient astringent function of the liver; dry eyes are due to insufficient essence and blood in the liver, so the best way to nourish the liver is to close your eyes.