How to correct broad shoulders

In real life, broad shoulders will not only affect clothing matching, but also personal temperament and body curves, especially for women. Broad shoulders can be corrected through diet and exercise. You can eat more light foods, such as vegetables or fruits, and do some upper limb exercises.

How to correct broad shoulders?

1. Control your lifestyle to avoid endocrine disorders: Scientific research has found that broad shoulders are caused by obesity. People with broad shoulders often have a lot of fat around their waists and abdomens. Moreover, obese people often have very chaotic lifestyles. Because their lifestyles are very chaotic, they need to control their lifestyles well, eat three normal meals a day, go to bed before 10 p.m., drink plenty of water during the day, and control their chaotic lifestyles scientifically and reasonably to effectively avoid endocrine disorders. Endocrine disorders are the main cause of obesity in obese people.

2. Control the amount of food intake for three meals: The three meals a day should still be normal when losing weight, but the diet menu needs to be changed. The amount of staple food rice or pasta should be reduced, and the portion should be about 1 portion. Meat should be measured, and vegetables should be the main thing. Generally, no matter what you eat, you should control it to one bowl or less. Don't eat too much, because overeating will expand your stomach.

3. Reasonable exercise: You can do aerobic exercise in the form of slow walking or jogging, because aerobic exercise can remove fat accumulation in the body, but each aerobic exercise must be persisted for 1 hour, and it is recommended to do it 5 times a week.

Taboo fruits

1. Pineapple

If you want to lose weight by taking pineapple, it is best to take it after a meal so as not to harm your spleen and stomach. Because pineapples contain strong proteolytic enzymes, they are very good at digesting protein in some meats. If you take pineapple before a meal, it can easily cause damage to the stomach lining. Therefore, if you want to lose weight by taking pineapple, you must pay attention to the time issue.

2. Kiwi

Kiwi fruit is the fruit known to contain the most vitamin C. In addition, kiwi fruit contains a large amount of dietary fiber and potassium, which can not only remove excess fat and toxic substances from the body, but potassium can also treat edema in the body. Like pineapple, kiwi fruit also contains a large amount of proteolytic enzymes, so it is best to eat more kiwi fruit after a greasy meal. Kiwi fruit has a sweet and sour taste and can effectively prevent constipation. It also promotes digestion and improves skin.

3. Tomato

Most people would say that tomatoes are vegetables, but in fact they can also be considered fruits and can be eaten by simply washing them. Tomatoes contain a large amount of lycopene and fiber, and the content of pectin is also very high. Therefore, eating tomatoes can effectively reduce the body's calorie intake and increase the frequency of gastrointestinal motility. In addition, tomato acid can stimulate gastric acid secretion and help lose weight after taking it.