Golden movement to develop broad shoulders

In real life, training to have broad shoulders is a topic that many men are concerned about. Broad shoulders of men can not only improve their personal image, but also make them look healthier and stronger. There are many ways to train broad shoulders. Generally, you can insist on exercising to train your shoulders regularly. You can often do dumbbell lifting exercises, which can exercise the upper limbs well.

What is the golden movement for training broad shoulders?

The principles of broad shoulders

1. In fitness, shoulders have a more professional term, which we call "deltoid muscles". Before training deltoid muscles, you must first understand their structure. The deltoid muscle is divided into three small muscles: the anterior, middle and posterior bundles. In principle, when training shoulders, you should not focus on doing different exercises for the front, side, and back shoulders. However, if you want your shoulders to look broader, you have to strengthen the exercises for the middle bundle.

2. Push-ups and lateral raises are the focus of training. If you are just starting to train your shoulders, it is recommended that you include these two movements. The pressing action stimulates the entire deltoid muscle, making it larger and creating broad shoulders. Lateral raises develop the lateral bundles, which can increase the width of the shoulders and enhance the visual effect. Broad shoulders and a thin waist form a beautiful "inverted triangle".

Exercises

Dumbbell lateral raise: A very important exercise to develop broad shoulders. Most professional bodybuilders love this exercise. Here are the key points of this exercise: hold the dumbbells in front of your body, bend your arms slightly, and use your shoulder muscles to raise your arms to both sides, until they are slightly higher than your shoulders. Concentrate and eliminate distractions.

Dumbbell press: This forced exercise is very helpful for widening shoulders. Here are the key points of the movement: sit on the training bench with dumbbells in both hands. The waist and back must be straight. Place the dumbbells on the upper side of the shoulders in a push-up posture, keeping the back straight while pushing out the dumbbells.

Dumbbell shrugs: If you want to develop your trapezius muscles, shrugs are an essential movement. Hold heavy dumbbells in your hands, stand with your feet shoulder-width apart, and use your shoulder muscles to lift the dumbbells up. Keep your arms and other parts of your body still, and just shrug your shoulder muscles. Pay attention to breathing coordination when doing muscle training. The reason for paying attention to breathing coordination is to allow the muscles to fully absorb oxygen and achieve the best effect.

Strong shoulders are essential for a man's sexy physique. Broad and round shoulders can not only turn a man into a "clothes hanger" and make him look better in clothes, but also greatly improve upper limb strength and reduce the risk of injury during training!

Rounded shoulders can enhance the separation between arms and shoulders, making the upper limbs look more powerful. Brushed shoulders are perfect. Of course, it can also attract more attention from the opposite sex!