Is physical therapy useful for weight loss

As society develops better and better, people's living standards have also improved, resulting in many cases of obesity. Obesity not only affects one's image, but also brings many diseases, such as high blood pressure, high blood sugar, high blood lipids, etc. Therefore, losing weight has become an urgent matter for many people. So, is physical therapy useful for weight loss?

First, is physical therapy useful for weight loss? Physical therapy for weight loss has no side effects, but it is ineffective and is prone to rebound. It is recommended to use the safest nutritional method to lose weight: mainly by choosing healthy, nutritious low-calorie foods and developing healthy eating habits. This is a way to benefit you throughout your life. Losing weight is a process of changing your lifestyle habits. Only by changing your lifestyle habits can you lose weight. There is no failure in losing weight, only giving up. Eat three meals a day at regular times and in regular amounts!!! (Starving is strictly prohibited) Do not eat midnight snacks or Western fast food. Drink at least 2 liters of water per day (1 thermos or 10 cups). Eat an apple and 400 grams of vegetables every day (except green beans, tender soybeans, and day lily, which are toxic if eaten too raw; the rawer the vegetables, the better). Avoid eating fried foods, egg yolks (1 egg yolk is equal to the calories of 6 egg whites), animal oils, and high-fat and high-calorie foods. Vegetables are best eaten cold, as they use less oil and are more nutritious. The soup actually has little nutritional value, and it contains a lot of salt and oil, so don't eat it.

Second, prolonging the time of eating can reduce appetite. (It takes 15 minutes for the information of fullness to be transmitted to the brain after the stomach is full.) The order of meals should be vegetables first, then grains and vegetables, and finally meat. This order can make you eat more vegetables and less grains and meat. Avoid snacks that are high in fat, salt or sugar. Such as: melon seeds, nuts, jellies, and candied fruits (these are junk foods that are made by removing the vitamins and water from the fruits, leaving only sugar and residue). Pork has a high fat content and contains hormones that can help you grow meat quickly. You should eat lamb, sparrow meat, dog meat, rabbit meat, beef, etc.

Is physical therapy useful for weight loss? Scholars who study obesity believe that the safest rate of weight loss is not to lose more than one kilogram per week. If obese people reduce their food intake by half, they can lose nearly 1,000 calories a day, which means they can lose one kilogram a week. But if you don't eat much, you can't just reduce a thousand calories. The daily calorie intake during dieting should not be less than a thousand calories. Physiologically, the human body requires at least 1,000 calories of food every day to function safely and efficiently. Otherwise, the protein in the myocardium and vascular smooth muscle will gradually be lost, causing cardiovascular disease, and in severe cases, death.