Does eating eggs have any effect on wounds?

People often suffer from accidental injuries, and it takes some time for the trauma to recover. Wounds also have a great impact on the human body, and the diet should be adjusted. Because injured people are prone to wound infection, they need to pay attention to the rationality of their diet. If the diet structure is unreasonable, it will also lead to wound non-healing. Does just eating eggs have any effect on the wound?

Can I eat eggs if I have a wound?

You can eat eggs if you have wounds. The yolk and white of eggs contain relatively high levels of protein. Eating more eggs can promote wound healing. Therefore, if you have wounds, you can eat more eggs, which will help you recover faster. Just be careful not to eat spicy or irritating food and don't drink alcohol. Eat light food. If you eat spicy and irritating food during this period, it will cause inflammation, so you must pay attention to your diet.

What to eat to heal wounds faster

1. Foods containing vitamin A. When we are injured, we can eat foods rich in vitamin A. Because it contains a nutrient that can heal wounds and can allow our wounds to heal quickly.

2. Zinc can combine with vitamin C to participate in the synthesis of collagen in the body, increase resistance and promote wound healing. Foods containing zinc include corn, soybeans, radishes, mushrooms, nuts, animal liver, etc.

3. Lack of lipids can lead to impaired wound healing. Fish oil is rich in fatty acids, has anti-inflammatory effects, and is beneficial for wound healing.

Diet in daily life has a great impact on wound recovery. If you eat spicy and irritating foods during the wound healing period, the wound will become inflamed, which will cause other diseases. Therefore, when you have wounds on your body, you must pay attention to your diet. You can eat more eggs and more light foods.