Five life tips to get rid of fatigue and increase energy

The fast-paced city life always makes people feel tired. Sometimes, even if you get enough sleep the night before, you still feel tired the next day. This is really a headache. So, how can you keep yourself energized at all times? This is something that can be achieved with more than just a good night's sleep. There are many details, such as: from the color of your clothes to your sleeping habits...all of which will affect your state. Today, I will introduce five life tips that can help you effectively drive away fatigue and always stay energetic. I hope it will be helpful to you!

1. Household items and food should be colorful

When you open your eyes and are greeted by bright, vibrant colors, they make you feel excited - this instant surge of energy can clear the clutter in your mind and get you excited.

Experts tell us to change the pillows, blankets, or artwork you see when you open your eyes in the morning to red, orange, or fuchsia. You can also add these warm colors to your pajamas. You can even pour yourself a glass of antioxidant-rich pomegranate juice or sour plum juice, and add a slice of sweet orange. Let the attractive colors of breakfast stimulate your senses and get very healthy nutritional support.

2. Adjust the alarm clock to the time when you really need to get up

There is a saying that goes “If you don’t pay attention, you’ll miss it.” When you hit the alarm, your brain knows it's going to go off again in a few minutes - so it's impossible for you to fall asleep and get a full rest. This also means that when you wake up, you will feel more tired than when you first hear the alarm.

Here's a better way: set your alarm for a time when you really need to get up, and remember that's the last moment you have to get up. Uninterrupted sleep will help you wake up feeling rested and refreshed.

3. The room should be decorated with flowers

Flowers and green plants represent vitality and energy. You must always place some suitable flowers or green bonsai plants in your room. Waking up in the morning and seeing a bouquet of flowers can greatly boost your mood and give you energy for the whole day. So, what are you waiting for? Let your bedroom have blooming flowers and lush bonsai!

4. Don’t wait until you are thirsty to drink water

Drinking a large glass of water as soon as you wake up is an excellent way to replenish the water your body loses throughout the night, and it will also instantly provide you with the energy you need. Chemical reactions in the human body require water. Without water, all aspects of our body's functions will be affected - this may cause inflammation. Therefore, you must drink water regularly and never wait until you are thirsty to drink water.

In fact, a drop of just 2 percentage points in your body's water storage can make you feel physically and mentally tired. So, from now on, give yourself a head start and drink enough water your body needs to keep yourself hydrated and glowing all day long.

5. Don’t forget to open the curtains when you get up in the morning

A beam of sunlight can make you feel more awake, so grab your coffee cup, soak up the sun, read the newspaper, or go for a walk for a few minutes. Daylight signals your biological clock to stop producing the sleepy hormone melatonin, awakening you from the inside out. It also increases levels of serotonin in the brain, a mood-boosting chemical. If it's still dark when you wake up, you might consider a dawn stimulator, which is a device that can be programmed to gradually release light. Set it to create a dawn state half an hour before your usual wake-up time, until it transforms into a large beam of light when your alarm goes off - even if your eyes are still closed, the light reaching your eyelids will signal your biological clock and stimulate the neurons in your brain to wake up.