What kind of exercise do you need for colon cancer

The hopeful spring is fading away, and the hot summer is approaching. This season is the most prone to disease and brings pain to people. Next, I will introduce the following knowledge in detail: To prevent rectal cancer, you can do more aerobic exercise. I wish you a speedy recovery.

Some people know that exercise can prevent cancer. People who exercise regularly have better immune function, which is the first line of defense against cancer. People who exercise regularly also have a lower chance of developing rectal cancer.

The exercise here is not the kind of exercise in competitive games, but long-term and persistent aerobic exercise. This type of exercise includes brisk walking, jogging, cycling, swimming and other milder exercises. In the long run, it can not only reduce cholesterol and fat in the body and reduce some weight, but also strengthen immunity, prevent cancer and anti-aging, and has a certain effect on preventing rectal cancer.

Harvard University School of Public Health found that walking for an hour a day can reduce the chance of colorectal cancer by more than double. However, too much intense exercise will reduce the body's immunity. The ideal mild exercise is three times a week, at least 30 minutes each time, or four times a week, at least 20 minutes of aerobic exercise each time. The important thing is to persevere. There is a simple way to calculate the relationship between age and effective exercise heart rate. (220 age) × 0.65 × 0.8 = effective exercise heart rate. If you are 33 years old, calculate according to the above formula: (22033) × 0.65 × 0.8 = 97. This means that you must exercise for 30 minutes three days a week, and the heart rate of these 30 minutes of exercise must be at least 97 beats per minute to be effective.

The above is the content introduced by the expert on the early symptoms of rectal cancer about doing more aerobic exercise to prevent rectal cancer. In addition, the editor would like to remind patients and their families that they must seek early treatment if they are sick, so as not to delay the best time for treatment. I wish you a speedy recovery.