How to regulate stomach fire? Four tips are the most practical

If you feel bitter taste in the mouth, bad breath, noise in the stomach, nausea, etc., do not ignore it. This is most likely due to excessive stomach fire. There are many reasons for excessive stomach fire, such as: frequent smoking and drinking, overeating of fish, shrimp, seafood, meat or sweets, and other high-calorie foods. Therefore, relatively speaking, it is necessary to solve the problem with light and cold foods. For example, light fermented black beans, purslane, sauce, bitter melon and other foods. You can also adjust your daily routine, improve your sleep quality, replenish water, promote epidermal circulation, flush bacterial colonies in the mouth, inhibit growth, and have less bad breath, etc. Here I will share with you some conditioning methods for heavy stomach fire. Free you from worries.

1. Improve sleep quality

Poor sleep will cause overexertion of the body and make it easy to get angry. Reversing day and night is a big taboo. For people who engage in mental work, blood circulation will be concentrated in the head, causing fatigue and unstable sleep. At this time, foot bath can be used to reduce the heat and help people sleep well.

Method: First wet your feet with warm water, then slowly add hot water. It is recommended to soak your feet until you feel hot or sweat slightly. Generally speaking, foot bath can improve our skin's perspiration function. After soaking for a week, you will find that you sweat more and more easily. It is recommended to soak your feet until you feel hot or sweat slightly.

2. Stay hydrated

Drinking warm water regularly can solve many problems, including cooling down the body's internal heat, promoting epidermal circulation, flushing out bacterial colonies in the mouth, inhibiting their growth, and reducing bad breath. Even if you often stay in air-conditioned rooms and the water evaporates less, you still need to drink about 1,300 grams of water a day, and drink more when you sweat. When you have a sour fever, it is suitable to drink lemon water and eat more sour fruits such as citrus fruits. If you don’t like bland water, you can also drink more soothing teas, such as mint, bitter tea, chrysanthemum, honeysuckle and other herbal teas.

3. Eat a light diet

It is recommended that you eat less high-calorie foods, as these foods will provide a certain amount of heat. At the same time, it is recommended not to eat too much low-water food when you have a fire, such as fried foods, nuts, biscuits and barbecue. It is recommended to switch to a low-calorie diet such as vegetables and clear soup, which is of great benefit to our body.

4. Increase body surface heat dissipation

Regular massage of the body surface can promote the expansion of capillaries, force heat dissipation and relieve discomfort.

Warm reminder: Patients with excessive stomach fire should quit smoking and drinking, eat less spicy, raw, cold and irritating foods, and can reduce fire through diet therapy. Eat more foods that clear heat and detoxify. Drink more water every day to replenish water, which can reduce stomach fire. You can also use Chinese medicine to reduce stomach fire. Friends with excessive stomach fire must pay attention to diet conditioning and daily routine conditioning. It is also important to maintain a good mood every day.