What is the matter with muscle flabby

Muscle looseness is mainly related to protein deficiency, qi and blood deficiency, obesity, long-term lack of exercise and other factors. Muscle looseness is not conducive to physical exercise and cannot make people have good-looking muscles. Timely improvement is necessary to relieve muscle looseness.

1. Protein deficiency: If you do not pay attention to your diet and lose weight excessively, your body will lack nutrition, which will accelerate the loss of protein in the body. If it is not replenished in time, your muscles will become soft over time.

2. Qi and blood deficiency: For people with qi and blood deficiency, the body itself has insufficient blood supply, and the muscles cannot get blood supply, which will cause the muscles to become soft. You can eat some qi and blood replenishing foods, such as donkey-hide gelatin, red dates, red beans, etc., which can improve the effect of qi and blood deficiency and relieve muscle looseness.

3. Obesity: For obese people, due to the thicker fat under the skin, the muscles will feel soft. By strengthening exercise, you can not only lose weight, but also relieve muscle soreness, make the muscles harder, and make the body stronger.

4. Lack of exercise for a long time: For some people who do not exercise regularly, their muscles will atrophy and their muscle strength will decrease over time, resulting in loose muscles.

In daily life, we must develop good exercise habits, insist on exercising, and improve the body's immunity to prevent infectious diseases.