What should I do if my ears hurt? Diet therapy is crucial to reduce internal heat

Everyone should have experienced symptoms of getting angry, which is not only related to one's own physical constitution but also to the living environment. What should you do when you get angry? Don't take medicine casually. You can use diet therapy, eat bitter things, drink chrysanthemum tea, and eat more apples.

1. Eat bitter food to reduce internal heat

Bitter foods can clear the heart and reduce heat, such as lettuce, romaine lettuce, bitter melon, etc., but we cannot use them for a long time or eat too much, especially the elderly. Eating too much will damage their spleen and stomach, causing nausea, vomiting and other uncomfortable symptoms.

2. Relieve internal heat by drinking herbal tea

Herbal tea is mostly made of honeysuckle, chrysanthemum, scutellaria, etc. It is cold in nature and suitable for patients with real fire. However, for patients with false fire, drinking herbal tea may make things "even colder" and may also cause stomach pain, abdominal pain, and diarrhea. Women during menstruation and people suffering from colds should not drink herbal tea.

3. Drink chrysanthemum tea every day

Chrysanthemum tea has the effect of clearing heat and detoxifying, but it is not suitable to be drunk every day. People with a cold constitution who are afraid of cold and have stomachaches when eating cold food will become colder and their immunity will be reduced if they drink it in large quantities for a long time.

4. Pomegranate

Pomegranate has a strong exotic flavor. It is warm in nature, sweet, sour and astringent in taste. It enters the lungs, kidneys and large intestine meridians, promotes the production of fluid and quenches thirst, and has astringent and firming effects. It is a good ingredient for maintaining the body. What's more, what makes pomegranate different from other fruits is that we need to treat each coral-red fruit carefully, making this moment full of childlike innocence.

5. Apple

Apple is rich in nutrients and is a widely used natural beauty fruit. The large amount of water and various moisturizing factors contained in apples have a moisturizing effect on the skin. Vitamin C can inhibit the deposition of melanin in the skin. Eating apples regularly can lighten facial freckles and chloasma. In addition, the rich fruit acid contained in apples can unclog pores and have an acne-removing effect.

6. Water Chestnut

Regardless of the outcome of the debate on whether water chestnuts are fruits or vegetables, we only care about what kind of health they bring to us. Its greatest effect is clearing lung heat and detoxifying, and the crisp and juicy seasonal water chestnuts are equally popular in cooking or making desserts.

7. Kiwi

Kiwi fruit is rich in vitamin C and vitamin E, which can not only whiten the skin, but also improve the skin's antioxidant capacity. It can effectively whiten the skin, eliminate freckles and acne, and enhance the skin's anti-aging ability.

In addition, kiwi fruit contains a large amount of soluble fiber and minerals, which are good for skin health.