The detoxifying effect of salt water

Recently, many of us have retained a lot of toxins in our bodies due to lack of attention to diet and life care. Once these toxins accumulate to a certain level, our bodies will have a huge reaction, and many conditions such as diarrhea may occur. What's worse, there will be a series of disease problems. Drinking more salt water can effectively help us achieve the effect of detoxification. Let's briefly describe the detoxification effect of salt water.

1 Human detoxification itself is a natural process of human metabolism. Detoxification. The so-called "poison" refers to substances that have adverse effects on the human body, especially the residues of stool in the intestines. The key to detoxification is to treat the symptoms and the root cause, and to use a multi-pronged approach to thoroughly detoxify and unclog the body's biological pipelines by coordinating diet, regular lifestyle, exercise and even mood regulation.

Drinking salt water to detoxify is an unscientific method. Eating too much salt will increase the burden on the kidneys and is not good for health. In fact, drinking boiled water, tea, and honey water can all have a good detoxifying effect.

2. After a night's sleep, the blood has become concentrated and the body urgently needs water. At this time, if you drink a glass of boiled water, the blood can be diluted quickly, and water molecules can quickly enter the cells, improving the body's dehydration.

However, some people advocate drinking a glass of light salt water in the morning. There is even a folk proverb that says, "Drinking salt soup in the morning is like drinking ginseng soup." It is believed that this will allow the water to be quickly absorbed by the body, thereby diluting the blood, increasing blood flow, and preventing cerebral thrombosis and arteriosclerosis. In fact, drinking light salt water after getting up will increase the salt content in the body, which will aggravate dehydration and make your mouth doubly dry. What's more, morning is the first peak of blood pressure rise. Drinking salt water will make blood pressure higher, which is even more dangerous for elderly people with high blood pressure. However, since diarrhea patients lose a lot of sodium in their bodies, drinking some light salt water will be beneficial to the body.

Some people are accustomed to drinking honey water in the morning, believing that this can moisten the intestines and promote bowel movements. Honey does have this effect, but the main purpose of the first glass of water after getting up is to replenish water. If honey is added to the water, the body must excrete water to dilute and digest the honey, which will aggravate dehydration.

The detoxifying effect of salt water is something that all of us who have toxins in our bodies need to pay attention to. This method can be used for treatment. Diet therapy is a very good method. It is nutritious and healthy. It can also help us appreciate delicious food. It will not bring too much impact on our body. The effect is very significant.