Do you need to boil ginger for foot soak

As a condiment, ginger is not only commonly found in people's dishes, but also a traditional Chinese medicine in traditional Chinese medicine, so the medicinal effect of ginger on the human body is also very significant. In addition to using ginger water to prevent colds, you can also add ginger appropriately during foot soaking, as this can invigorate blood circulation and remove blood stasis. Does the ginger used in foot bath need to be cooked before use?

Everyone knows that there are many types of ginger, such as dried ginger, fresh ginger, medicinal ginger, pickled ginger, etc. Different gingers have different uses. Ginger has the effect of warming the middle and stopping vomiting, dispelling cold and detoxifying. It can also induce sweating. In traditional Chinese medicine, ginger is a pungent and warm antipyretic medicine. From the perspective of modern medicine, ginger can stimulate capillaries, improve body metabolism and local blood circulation. Therefore, for people who are prone to cold hands and feet or are afraid of cold, they can also use ginger to soak their feet, which can greatly improve the condition.

To soak your feet with ginger, you don't just need to soak the ginger in hot water for a while. Instead, you need to flatten 15-30 grams of ginger, put it in a pot, add half a pot of water, cover the pot, and boil it with hot water for about ten minutes. After boiling, pour it out, add an appropriate amount of cold water to about 40℃, and make sure that the temperature of the feet is below the ankles. It is best to rub your feet while soaking.

The medicinal ingredients in ginger contain many small molecules, so you should cover the pot when cooking to prevent them from volatilizing. Relatively speaking, half a piece of ginger is appropriate for an ordinary household to fill half a basin of water for foot soaking. If the amount of water for foot soaking is large or the symptoms of fear of cold are severe, the amount of ginger can be appropriately considered.

Through the above introduction on how to soak your feet in ginger, you should have a certain understanding. In fact, soaking your feet regularly can bring many health benefits to your body, especially it can promote blood circulation. Although soaking your feet has many benefits to your health, there are also some things to be aware of during the process. You need to pay attention to the water temperature and amount, and know the correct way to soak your feet in order to achieve better results.