What is the best exercise for leg muscle atrophy

When people reach middle age or old age, if they do not have the habit of exercising, their muscles will gradually atrophy. This is a very common situation. Atrophy of the leg muscles may cause inconvenience in walking, so proper leg muscle exercise is very necessary.

1.Horse stance. Many people may feel that horse stance is very tiring, but it can effectively exercise the leg muscles. When squatting, the weight of the whole body is on the legs, so the weight borne by the legs is very large. Therefore, this is the best time to exercise the leg muscles.

2. Running. If you want to make your lower limbs stronger, running is a good choice. You can choose to jog when running every morning or evening. In short, try to control the speed evenly. If you stick to it every day, your lower limb strength will become stronger and stronger.

3. Barbell exercises. A person's body weight is mainly supported by the legs, so exercising the leg muscles is very important. Only when the leg muscles are well exercised can you walk more vigorously. The barbell squat method is the best way to exercise the leg muscles. It also enhances the flexibility of the legs. When doing squats, the leg muscles are naturally contracted, which can quickly relieve muscle atrophy.

4. Squats. Squats are a very good way to exercise lower limb strength. Many people choose squats to exercise lower limb strength. Adjust your breathing while doing squats. If you persist for a long time, your lower limbs will become stronger and stronger.

5. Push-ups. Push-ups are the best way to exercise your leg and arm muscles. When doing push-ups, the weight of the body is on the arms and legs, so the weight on the legs is relatively evenly distributed.