How to effectively nourish the stomach when it is cold

Of course, people with cold stomach should focus on nourishing the stomach properly. They should pay more attention to the choice of food. For example, millet has a good stomach nourishing effect. It can also help us treat weak spleen and stomach and physical deficiency. Pumpkin and spinach are also relatively effective in nourishing the stomach.

1. Xiaomi

Millet has the effects of strengthening the spleen and stomach, benefiting the kidney qi, clearing away heat, promoting urination, and curing thirst. It is a stomach-nourishing food with high nutritional value for treating weak spleen and stomach, physical weakness, damaged essence and blood, postpartum weakness, and loss of appetite. It is rich in protein, fat, carbohydrates, vitamin B2, niacin, calcium, phosphorus, iron and other nutrients. Millet is so nutritious that it is called "health rice" by nutrition experts. However, Gu Wanli pointed out that because millet is slightly cool in nature, people with qi stagnation, weak constitution, and those with clear and long urination should not eat too much of it.

2. Pumpkin

Pumpkin is warm in nature and sweet in taste. The reason why pumpkin has a good stomach-nourishing effect is that it contains vitamins, pectin and carbohydrates. Vitamins can promote the elasticity of stomach muscles, carbohydrates can protect the stomach from irritation, and the dietary fiber it contains is soft and easily absorbed. Pectin has good adsorption properties and can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, thus playing a detoxification role.

3. Spinach

Spinach leaves contain a substance similar to insulin that can keep blood sugar stable; spinach is rich in various vitamins and can prevent and treat angular cheilitis and night blindness; spinach also contains a large amount of antioxidants, which have anti-aging and cell reproduction promoting effects, which can not only activate brain function, but also enhance youthful vitality and prevent brain aging. In addition, spinach can clear the heat and toxins in the human stomach and intestines, prevent and treat constipation, and make people radiant. It is known as the "cleaner" of stomach and intestine heat and toxins and is a good food for nourishing the stomach.

4. Carrots

It is sweet and mild in nature. Traditional Chinese medicine believes that it can "relieve qi and replenish the middle, benefit the spleen and diaphragm, moisten the intestines and stomach, calm the five internal organs, and has the effect of strengthening appetite." The rich carotene can be converted into vitamin A, which can improve eyesight, nourish the mind, enhance immunity, and prevent and treat respiratory diseases. Carotene is fat-soluble, so it is best stewed with meat, and the taste is better.

5. Onion

Eating onions can reduce the nitrite content in the stomach. More importantly, onions contain a substance called quercetin, which is a natural anti-cancer substance. Studies show that people who eat onions regularly have a 25% lower incidence of stomach cancer than those who eat less or no onions, and the mortality rate of stomach cancer is also 30% lower.