The correct way to quickly slim down your calves

Every summer, girls like to wear shorts and short skirts, which makes them look younger and more beautiful. But many girls are troubled by a problem - thick legs. After wearing a short skirt, her legs are fully exposed and it is easy to see how thick they are. Wearing long pants all the time is not only ugly but also hot. In fact, girls can use some methods to slim down their legs so that they can show off their beautiful legs in the summer. Here are some ways to slim down your legs.

Methods/Steps

1. Lift your heels when going up the stairs and use your legs to bear your weight. This can eliminate excess fat on the inner thighs and buttocks.

2. When sitting on a chair, press your calves together, count to 8, and then switch legs. Repeat this action, do not breathe

Stop, this will strengthen your calf lines.

3. When watching TV, sit on a chair without bending your knees. Lift one leg and then put it down. Repeat this action 8-10 times.

Switch to the other leg to get rid of excess fat on both sides of your thighs.

4. Speed ​​up when strolling or walking, and try to take bigger steps so that all the muscles in your legs can be exercised. Simply put, walk with full energy, and this way of walking should become a habit.

Standing Leg Raise:

Hold the edge of the table with both hands to help balance your body, stand naturally with your legs side by side, lift your heels, hold for two or three seconds, put them down, and repeat this exercise every day.

Doing this 5 to 6 times can tighten your calves, making the muscles more elastic and the lines more beautiful.

Seated Leg Raise:

In a natural sitting position, place your legs flat at a 90-degree angle, lift your heels as high as possible and hold for a few seconds, then lower them and repeat.

Do this until your calves feel tired. This movement can tighten the buttocks and thighs, making the muscles elastic without causing the buttocks and thighs to become loose.

Thighs and calves become thicker.

Sitting with straight legs and heels raised:

Sit up straight, hold the sides of the chair with your hands, lift your legs and straighten your toes, tighten your abdominal muscles, and slowly lift your body.

Toes, put down. This movement can effectively tighten the calf, thigh, arm and abdominal muscles.

In fact, if you want to slim down your calves, you should first check whether your calf muscles are loose or tight. If your muscles are tight, it will be more difficult to lose weight. Therefore, the first plan to reduce calf size is to start by loosening up the firm calf fat.

Method 1: You can sit on the ground, raise one leg to a right angle, and hit your calf with your fist. You can do this for 5 minutes on each side.

Method 2: During holidays, you may put some bath salts on the market into the bathtub and soak your calves for a while to relax the muscles. After bathing, you should also pat your calves to speed up blood circulation.

Step 2: Strengthen fat-burning and tightening exercises

When the calves begin to become loose (or the calves are naturally loose), the next round of weight loss work is to enhance the fat-burning and tightening effects. You can do some tightening exercises every day.

Sports (1)

1. Place the front end of your feet on a raised platform and press your feet down as much as possible. 2. Then use your calves to lift upward to raise your whole body. Repeat this set of movements rhythmically for 20-30 times. Try to tiptoe and press down as hard as you can. It will be better if you feel a little sore. You can use one hand to hold on to something to maintain balance.

Sports (2)

1. Lie on the ground, stretch your legs up to 90 degrees with your body, place a long towel across your instep, stretch your arms, and stand on tiptoe. 2. Press the towel down with both hands, and press down with the soles of your feet at the same time, keeping your hands and feet straight. Repeat this set of movements 40 times to tighten your calves and make them more slender.

Step 3: Final sprint to slim down your legs

Entering the final stage, of course, you need to speed up the weight loss effect. You might as well buy some leg-slimming products to help you. They can not only slim your legs but also have a moisturizing effect, making your legs radiant!

In addition to massage, proper eating habits can also create beautiful legs.

1. Vitamin E helps remove edema

Poor blood circulation can easily lead to swelling of the feet. Foods containing vitamin E can help speed up blood circulation, prevent leg muscle relaxation, etc. Foods rich in vitamin E include almonds, peanuts, wheat germ, etc.

2. Vitamin B group accelerates metabolism

Vitamin B1 can convert sugar into energy, while B2 can accelerate the metabolism of fat. Eat more foods rich in vitamin B, such as mushrooms, sesame seeds, tofu, peanuts, spinach, etc.

3. Eat less salt to reduce edema

Eating salty foods regularly can easily cause excess water to accumulate in the body, leading to edema, which tends to accumulate in the calves. In addition to reducing salt absorption in your diet, you can also eat more foods containing potassium, because potassium helps excrete excess salt from the body. Foods containing potassium include tomatoes, bananas, potatoes, celery, etc.

How to reduce leg size quickly