What exercises can slim down your thighs

Love of beauty is a characteristic of every girl. They all want perfect body proportions, slender thighs, and long legs that are not thick. These are the essential features of a beauty. So what specific movements can be done to slim down the thighs and keep the legs slender? Long and charming legs can also be achieved through exercise. In terms of diet, pay attention to eating some swelling-reducing and crude fiber foods, and combine exercise with diet. Various exercises that can slim down thighs are relatively simple and can be practiced in your free time at home or at work. Let me introduce them to you in detail below.

Methods/Steps

8/8 Step by step reading

1. Front of thigh

Leg slimming exercise 1: Stand upright with right foot in front and left foot behind. Bend your left knee slightly. Then do squats, making sure to maintain balance while squatting. Repeat 3 sets of 20 reps on each side.

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Leg slimming exercise 2: Please sit on the floor with your feet together and your knees open. Keep your upper body straight and raise your arms horizontally forward. Then sit your hips back.

Repeat this movement 3 sets of 20 times.

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Leg slimming exercise 3: Stand upright with your legs shoulder-width apart. Hold a fitness bar with both hands and place it on your shoulders (if you don't have one, you can cross your hands in front of your chest). Then squat down until your thighs are parallel to the ground. Repeat this movement 3 sets of 20 times.

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(ii) Posterior thigh

Please stand upright with your legs together, hold the back of the chair with your hands, then lift your left calf backward and upward, and feel the muscles on the back of your thigh exerting force. Repeat this movement 3 sets of 20 times.

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(III) Inner thigh

Leg slimming exercise 1: Please lie flat on the floor with your back close to the floor. Bring your legs together and lift them up, forming a 90-degree angle with your upper body. Then spread your legs as wide as possible and then close them again, repeating this movement 3 sets 30 times.

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Leg slimming exercise 2: If you have a suitable ball, you can try it, it should be very effective. Sit on the floor, put your hands behind your back, and lean your upper body back slightly. Bend your legs, place a ball between your knees, squeeze inwards until you are exhausted, then release. Repeat this action 20 times.

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Leg slimming exercise 3: Stand upright with your legs together, then use your left hand to pull your left ankle as close to your buttocks as possible, hold this position for 30 seconds, then switch to the other leg.

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Calf slimming exercise 4: Most people don’t have the equipment shown in the picture at home, so you can do this exercise with your bare hands or with 3*5 pound dumbbells. Stand on tiptoes, stay at the highest point for 2 seconds, feel the calf muscles working, then lower yourself. Repeat this movement 3 sets of 30 times. Be sure to massage your calves and do stretching exercises afterwards