Human body schedule

We all know that there are 24 hours in a day, and we have a lot of things to do within these 24 hours. Although we spend a lot of time sleeping, we still have a variety of work to do when we are not sleeping, so we need to make a reasonable work and rest schedule so that we can get enough rest and work time. So what is the work and rest schedule suitable for the human body?

1. The best time to brush your teeth

3 minutes after a meal is the best time to rinse your mouth and brush your teeth. Because at this time, the bacteria in the mouth begin to decompose food residues, and the acidic substances they produce can easily corrode and dissolve tooth enamel, causing damage to the teeth.

2. The best time to drink tea

The best time to drink tea for health preservation is 1 hour after a meal. Many people like to drink hot tea immediately after a meal, which is very unscientific. Because the tannic acid in tea can combine with the iron in food to form insoluble iron salts, which interfere with the body's absorption of iron and can induce anemia over time.

3. The best time to drink milk

Because milk is rich in calcium, middle-aged and elderly people drinking it before going to bed can compensate for the low blood calcium at night and protect their bones. At the same time, milk has a hypnotic effect.

4. The best time to eat fruit

The best time to eat fruit is 1 hour before meals. Because fruits are eaten raw, if you eat raw food and then cooked food, the white blood cell count in the body will not increase, which is beneficial to protecting the human immune system.

5. Best time to sunbathe

8:00 to 10:00 a.m. and 4:00 to 7:00 p.m. are the best times to sunbathe for health. At this time, the sunlight is mainly composed of beneficial ultraviolet A beams, which can enable the human body to produce vitamin D, thereby enhancing the body's immune system's ability to fight tuberculosis and prevent osteoporosis, and reducing the incidence of arteriosclerosis.

6. The best time for beauty treatments

The skin's metabolism is most active between 24:00 and 6:00 the next morning, so using cosmetics for beauty and skin care before going to bed at night is best, which can promote metabolism and protect skin health.

7. The best time to take a walk

Walking for 20 minutes at a speed of 4.8 kilometers per hour 45 to 60 minutes after a meal will burn the most calories and is most conducive to weight loss. The effect will be better if you take a walk two hours after a meal.

8. The best time to take a bath

Taking a warm water bath (35℃～45℃) before going to bed every night can relax muscles and joints throughout the body, speed up blood circulation, and help you fall asleep peacefully.

9. The best time to sleep

It is best to start a nap at 13:00, when the body's sensation has decreased and it is easy to fall asleep. It is best to go to bed between 22:00 and 23:00 at night, because people's deep sleep time is from 12:00 to 3:00 in the morning of the next day, and people enter deep sleep one and a half hours after falling asleep.

10. Best time to exercise

Exercising in the evening is most beneficial. The reason is: human physical performance or body adaptability is best in the afternoon or near dusk. At this time, people's senses of taste, vision, hearing and so on are the most sensitive, and the whole body's coordination ability is the strongest. In particular, heart rate and blood pressure are relatively stable, which is most suitable for exercise.